Welcome to CrossFit Greater Brislington
"FITTER. STRONGER. HEALTHIER. FOR LIFE."
✔️ Expert coaching and personalised programming
✔️ Improve fitness, build strength, and support healthy weight loss
✔️ A friendly, supportive community that always welcomes you with a smile
Making fitness a priority isn’t always easy—but with the right team, environment, and accountability, you’ll stay on track and keep progressing.
Your info is protected by us and will never be used for anything other than CrossFit GB's news and offers.
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21st October , 2025 21 / 10 / 2025 Tuesday, 21st October
⚖️ Will Intermittent Fasting Make Me Lose Weight? Intermittent fasting has become a huge trend, but does it actually make you lose weight? Here’s the truth: fasting itself doesn’t magically burn fat. The reason it can work for some people is because it helps them eat fewer calories overall. When you shorten your eating window, you might naturally consume less food — creating the calorie deficit needed for weight loss. Ultimately, fat loss still comes down to calories in vs. calories out. If you’re eating more calories than your body needs, even in a shorter window, you won’t lose weight. That said, some people find intermittent fasting helps control appetite or simplifies their routine — while others find it leads to overeating later in the day. The best approach is the one you can stick to consistently. At CrossFit Greater Brislington, we focus on helping members build healthy, sustainable habits around training, nutrition, and lifestyle — not quick fixes. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
20th October , 2025 20 / 10 / 2025 Monday, 20th October
💪🏼 Start as you mean to go on A new week means new opportunities. Whether your goal is to get stronger, feel fitter, or just be more consistent — it all starts with taking action. You don’t need to have everything perfectly planned or wait for the “right time.” Progress comes from showing up, doing your best, and building momentum one session at a time. “Start where you are. Use what you have. Do what you can.” - Arthur Ashe Plan your week, book your sessions, and commit to giving your best effort. Let’s make this week count. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
19th October , 2025 19 / 10 / 2025 Sunday, 19th October
✨Prep Tip of the Week: Write It Down Start your week with intention, write down 3 goals you want to achieve this week. It could be training three times, prepping your meals, having a good bedtime routine etc. Then, plan how to make it happen — book your sessions, do your food shop, plan your days etc. When you write your goals down and create a plan, you’re twice as likely to follow through. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
18th October , 2025 18 / 10 / 2025 Saturday, 18th October
👯♂️ Teamwork Makes the Dream Work Training with others doesn’t just make it more fun — it can make you perform better too. Research shows that people push up to 20% harder when training with a partner or team. The extra motivation, accountability, and shared energy help you go further than you would on your own. At CrossFit GB, every session is coached, structured, and shared with a supportive community that wants to see you succeed. Because when you train together, you grow together. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
17th October , 2025 17 / 10 / 2025 Friday, 17th October
🙌 Start Your Sunday the Right Way Join us for Sunday Sweat, a 45 minute low-skill, conditioning class with coach Paul every Sunday at 8:15am. It’s circuit-style, fun, and guaranteed to get the heart rate up and the sweat pouring. You’ll leave feeling energised, accomplished, and ready to take on the rest of your day. No complex movements, no pressure — just a great workout with great people. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
16th October , 2025 16 / 10 / 2025 Thursday, 16th October
💪🏼 How Do You Actually Get Stronger? Getting stronger isn’t about quick fixes or random workouts, it’s about consistency and structure. At CrossFit Greater Brislington, our progressive strength training programs are built around the principle of gradual overload- lifting slightly heavier or performing slightly better each week. Over time, this builds real, measurable strength. When you combine that with good form, recovery, and nutrition, the results speak for themselves. Stick to the plan, trust the process, and strength will come. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
15th October , 2025 15 / 10 / 2025 Wednesday, 15th October
🎯Set Goals. Track Progress. Stay Accountable. At CrossFit Greater Brislington, every member gets access to Goal Reviews. This is your opportunity to sit down with a coach and discuss where you are, where you want to be, and how to get there. We help you set realistic, measurable goals so you can track your progress and stay accountable. Whether it’s getting your first pull-up, hitting a new PB, or improving consistency, our goal reviews give you direction and focus. You can book your Goal Review directly through the app — it’s included in your membership and designed to help you stay on track all year round. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
