What we offer

FREE- NO SWEAT INTRO SESSION

We invite you to come down to the gym for a No Sweat Intro session which is a 15-30 minute chat focused entirely on you—your goals, your challenges, and your fitness aspirations.

ON-RAMP (GETTING STARTED)

The next step after your FREE No Sweat Intro session. It starts with 5 one to one sessions followed by 4 weeks of group classes, accountability check-ins and nutrition and lifestyle support.

CROSSFIT CLASSES

A 60 minute class focussing on improving overall strength and general fitness. Every workout can be scaled to the individual, considering your current fitness level and ability.

OLYMPIC WEIGHTLIFTING CLASSES

A 60 minute session that is focussed around the Snatch and Clean and Jerk. These classes are great, whether you're looking to improve your technique and strength, or want to pursue Olympic Weightlifting as a sport.

SWEAT CLASS (NON MEMBERS WELCOME)

Our 45 minute Sweat Conditioning session is aimed at people looking to lose a little weight and improve their general fitness. It will consist of low skill movements and does NOT require completion of our on-ramp.

OPEN GYM

We have a designated 'Open Gym' area that is separate from the classes, for anybody wanting to do their own workouts. This is the perfect space for anybody following a separate program or unable to attend the classes.

CROSSFIT KIDS

Our CrossFit Kids program is aimed at children between the ages of 7 and 12 years old, and is designed to help build good habits for the future generation by promoting the importance of health and fitness.

LEGENDS (55+)

A 60 minute class that promotes functional movements, which mirror everyday activities, such as lifting and bending. As we age, maintaining these abilities can significantly enhance our quality of life.