What we offer
CROSSFIT
A 60 minute class focussing on improving overall strength and general fitness. Every workout can be scaled to the individual, considering your current fitness level and ability.
HYROX
A 60 minute class that utilises the movements found in HYROX competitions including: Ski Erg, Sled Push/Pull, Burpee Broad Jumps, Rowing, Farmers Carries, Sandbag lunges, Wall Balls and of course running. HYROX classes are for everyone, all workouts are scalable to ability and participants can go at their own pace.
SWEAT
Our 45 minute Sweat Conditioning session is aimed at people looking to lose a little weight and improve their general fitness. It will consist of low skill movements and does NOT require completion of our on-ramp.
OLYMPIC WEIGHTLIFTING
A 60 minute session that is focussed around the Snatch and Clean and Jerk. These classes are great, whether you’re looking to improve your technique and strength, or want to pursue Olympic Weightlifting as a sport.
ONE TO ONE
Our one-to-one sessions are tailored to your goals. You'll get focused coaching, a plan that works for you, and the confidence to train safely and effectively at your own pace.
OPEN GYM
We have a designated 'Open Gym' area that is separate from the classes, for anybody wanting to do their own workouts. This is the perfect space for anybody following a separate program or unable to attend the classes.
CROSSFIT KIDS
Our CrossFit Kids program is aimed at children between the ages of 7 and 12 years old, and is designed to help build good habits for the future generation by promoting the importance of health and fitness.
LEGENDS (55+)
A 60 minute class that promotes functional movements, which mirror everyday activities, such as lifting and bending. As we age, maintaining these abilities can significantly enhance our quality of life.