Welcome to CrossFit Greater Brislington
"Helping you get Fitter, Stronger and Healthier, to ensure you're living your best life possible"
WHAT CAN I EXPECT?
CrossFit Greater Brislington first opened in 2011. Since then we've helped weight loss, improved fitness, and built hundreds of more confident people for everyday life.
1. Discover a whole new way to train effectively
2. Improve both your cardio and strength at the same time
3. Always be greeted with a smile
IT'S ALL ABOUT THE COMMUNITY!
From your first class people will encourage and motivate you, and you'll soon realise this is more than just exercise. You'll soon make and start training with friends, begin working towards the same common goals and have more fun than you ever thought possible.
WHAT ABOUT THE WORKOUTS?
The magic is in the movements, and how we deliver them. Our workouts are different every day and modified to help each individual achieve their goals. CrossFit workouts can be adapted for people at any age and level of fitness.
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CrossFit GB Instagram
8th September , 2024 08 / 09 / 2024 Sunday, 8th September
✨This Week at CrossFit GB✨ We have a great selection of workouts planned for the week ahead and I’m very much looking forward to seeing you guys smash them 😊. In the strength department, we are having a bit of a de load week, unless you are new to the program in which case you will be testing your three rep maxes in preparation for the rest of the block. MONDAY; Back squats followed by a 13 minute AMRAP. 🔄 TUESDAY; LongWod aka Cardio day. 🫀 WEDNESDAY; Bench press followed by an amrap for quality. 👀 THURSDAY; Strict pull ups followed by moderate to high intervals. ⏱️ FRIDAY; Sumo Deadlifts followed by a 3 Rounder. 🥉 SATURDAY; 30 minute Parner Workout. 👯♂️ SUNDAY; Funday Sweat class with Paul T. 😅 Epic week so book your sessions in and we’ll be seeing you at the gym 💪🏼. #crossft #ukcrossfit #brislington #bristol #fitness #training #community #fitfam #gym
6th September , 2024 06 / 09 / 2024 Friday, 6th September
✨A Typical Class Format✨ If you’re wandering what a typical class looks like at CrossFit GB, then swipe through the pics and check it out. Our coaches are excellent and we pride ourselves on ensuring you are lifting and moving well and with good technique as a priority. We cater for all abilities and welcome anybody who wants to get fitter and stronger and be part of our team 💪🏼. #crossfit #ukcrossfit #gym #fitness #training #community #bristol #brislington #fitfam
4th September , 2024 04 / 09 / 2024 Wednesday, 4th September
✨August Gym Highlights and September Training Update✨ We talk about the various events and activities that took place at the gym in August, including a successful Bring a Friend Week, the Summer Games and Social, the monthly Hero Friday workout (which featured the brutal Bert workout in August), and the ongoing strength training block that the gym members are currently working through. September is shaping up to be another good month and I’m looking forward to seeing you guys smash it 💪🏼 #crossfit #ukcrossfit #gym #bristol #brislington #BringAFriendWeek #SummerGames #SummerSocial #HeroFriday
2nd September , 2024 02 / 09 / 2024 Monday, 2nd September
✨Monday Motivation✨ “Good things happen when you surround yourself with positive people”. Make sure the people around you push you to achieve more and don’t try to hold you back. Happy Monday team 💪🏼 #crossft #ukcrossfit #bristol #brislington #fitness #training #community #gym #fitfam
1st September , 2024 01 / 09 / 2024 Sunday, 1st September
✨This week at CrossFit GB✨ I hope everyone is having a lovely weekend and looking forward to getting back to training this week. We have some fun workouts planned so I look forward to seeing you all at the gym. MONDAY; We are kicking off with back squats and then we have a five round workout for your conditioning. 5️⃣ TUESDAY; Today is our LongWod day and we will be doing a 35 minute AMRAP. If you have a heart rate monitor, bring it with you. 🔁 WEDNESDAY; Today we will be doing bench press followed by a 15 minute Amrap for quality . 💪🏼 THURSDAY; Today we will be doing strict pull-up progressions followed by some longer intervals. ⏱️ FRIDAY; Today we will be doing sumo deadlifts followed by a 15 minute Amrap . 🙌 SATURDAY; This week Saturday hustle is a 30 minute partner workout . 👯♂️ SUNDAY; This week sweat class will consist of 3x9 minute amraps with a 2 minute break in between . 😥 Get your sessions booked in team and I’ll see you all at the gym 😊. #crossft #ukcrossfit #bristol #brislington #fitness #training #community #gym #fitfam
30th August , 2024 30 / 08 / 2024 Friday, 30th August
✨Starting CrossFit✨ You are about to embark on a journey that’s going to make you fitter and stronger than you thought you could be. You DO NOT have to be fit to start CrossFit. There is always a coach to show you all the techniques, ensure you’re doing them correctly and also to adjust all the workouts to your current fitness level. If you do decide to start training with us you will sign up for a six week intro period which includes a fundamental class that you would need to do prior to starting. You will then be able to train up to 3 times a week and will have a weekly checkin (via email) with one of our coaches to ensure everything is going well and to provide you with nutritional and lifestyle support so you get the best results possible. If you would like to find out more and are interested in signing up, please use the link below and drop me a message. we have a great community at the gym and welcome new members to join us 😊. https://www.crossfitgreaterbrislington.com/contact Have a great weekend. Team GB
28th August , 2024 28 / 08 / 2024 Wednesday, 28th August
✨Summer Games & Social✨ Here are a few clips from a great day at the summer social. I hope everyone enjoyed and am looking forward to our next social 😊. #crossfit #ukcrossfit #summersocial #gym #community #brislington #fitfam
