Welcome to CrossFit Greater Brislington
"Helping you get Fitter, Stronger and Healthier, to ensure you're living your best life possible"
WHAT CAN I EXPECT?
CrossFit Greater Brislington first opened in 2011. Since then we've helped weight loss, improved fitness, and built hundreds of more confident people for everyday life.
1. Discover a whole new way to train effectively
2. Improve both your cardio and strength at the same time
3. Always be greeted with a smile
IT'S ALL ABOUT THE COMMUNITY!
From your first class people will encourage and motivate you, and you'll soon realise this is more than just exercise. You'll soon make and start training with friends, begin working towards the same common goals and have more fun than you ever thought possible.
WHAT ABOUT THE WORKOUTS?
The magic is in the movements, and how we deliver them. Our workouts are different every day and modified to help each individual achieve their goals. CrossFit workouts can be adapted for people at any age and level of fitness.
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CrossFit GB Instagram
1st December , 2023 01 / 12 / 2023 Friday, 1st December
✨HAPPY FRIDAY TEAM✨ It’s the end of the week but the first of a the best month of the year. Although it’s cold outside once you get moving at the gym you soon warm up, and today’s benchmark is a good one. Don’t forget our Saturday Hustle workout tomorrow and then our Sweat class on Sunday 💪🏼 Have a great weekend guys. #crossfit #gym #community #bristol
30th November , 2023 30 / 11 / 2023 Thursday, 30th November
✨STRICT BEFORE KIPPING✨ We are three weeks into our pull up progressions which are aimed at getting you strong enough to perform strict reps to then eventually be able to work on Kipping drills so you are then able to perform kipping pull-up variations in workouts and stay injury free while doing so. The main thing I have to emphasise is the importance of learning the the STRICT MOVEMENT BEFORE THE KIPPING. Even though strict pull ups are harder to achieve, being able to do them ensures that your shoulders have the strength base necessary to support kipping pull-ups. Since there is no momentum involved with Strict Pull ups, you are relying on your shoulder muscles to move the load (in this case, you) versus the inertia you create by kipping. Working towards your first kipping pull-up without a strength base (even with bands) can do some serious damage if you aren’t at your strongest. Nobody wants a torn rotator cuff, labrum, biceps, slap tear, or shoulder dislocation because they cut corners to kip. Strict pull-ups prep the larger muscles such as the latissimus dorsi, serratus anterior, lower trapezius, and also the smaller muscle groups – teres major, supraspinatus, teres minor, infraspinatus, levator scapula, and subscapularis – that protect your shoulder girdle from the intense movement of the kip. The small muscle groups are essential to keeping the shoulder supported and mobile. We recomend being able to do 1 to 3 strict pull ups before using bands and then 5+ before attempting kipping! These are just our recommendations and we realise that we can’t stop you from practicing and wanting to achieve the next level but we can recommend that you don’t rush the process, focus on strength first and reduce that risk of injury. “YOU HAVE TO BE ABLE TO STAND BEFORE YOU CAN WALK!” CrossFit. #crossfit #gym #bristol #community #fitness #training #pullups #strictbeforekipping #calisthenics
28th November , 2023 28 / 11 / 2023 Tuesday, 28th November
✨TRAIN SMART TEAM✨ A short video to help you understand about training intensities and how to get the best results at the gym! I explain some of the methods I use when programming for the gym that I’ve learnt from some of the best in the business and how going hard every session is not the way. Comment below if you have any questions team 💪🏼 #crossfit #training #method #programming #joeljamieson #12weeksout
27th November , 2023 27 / 11 / 2023 Monday, 27th November
✨THIS WEEK AT GB✨ Fast approaching December and with the run up to Xmas it’s important you keep up with your training routine. We have a great week of workouts planned for you so I’ll look forward to seeing you all in class 💪🏼 MONDAY; Split Squats / Ring Rows + EMOM 10 🙌 TUESDAY; LongWod- THE BIG THREE 📘 WEDNESDAY; DB Bench / Deadlifts + LADDER WOD🪜 THURSDAY; Pull Up Progressions + EMOM 16 🔄 FRIDAY; Catchup + BENCHMARK TEST ⏱️ SATURDAY; Saturday Hustle- TBA 💪🏼 SUNDAY; Sweat- TBA 😰 Have a great week team! #crossfit #gym #weekahead #training #fitness
26th November , 2023 26 / 11 / 2023 Sunday, 26th November
✨OUTSIDE THE BOX✨ Adults Gymnastics at @baskervillesgym 🤸 (Video to come 📹) #crossfit #gym #gymnastics #baskervilles
26th November , 2023 26 / 11 / 2023 Sunday, 26th November
A few snaps from a fantastic session at @baskervillesgym in Bath. Massive thanks to @iamamysaunders for organising. A fantastic venue with great coaches, highly recommend and looking forward to working with the guys in the future 🤸 #crossfit #gymnastics #adultsgymnastics #baskervillesgym
24th November , 2023 24 / 11 / 2023 Friday, 24th November
✨GETTING STARTED WITH US✨ New members are always welcome and regardless of your ability, age, weight or training experience, our 6 Week Intro is perfect for you! You can start anytime so use the link in the Bio to get booked on today or for more information drop us a message . Don’t put it off, there is never a better time than right now 😊 #crossfit #gym #fitness #bristol #getstarted
