Welcome to CrossFit Greater Brislington

"Helping you get Fitter, Stronger and Healthier, to ensure you're living your best life possible"

WHAT CAN I EXPECT?

CrossFit Greater Brislington first opened in 2011. Since then we've helped weight loss, improved fitness, and built hundreds of more confident people for everyday life.

1. Discover a whole new way to train effectively
2. Improve both your cardio and strength at the same time
3. Always be greeted with a smile


IT'S ALL ABOUT THE COMMUNITY!

From your first class people will encourage and motivate you, and you'll soon realise this is more than just exercise. You'll soon make and start training with friends, begin working towards the same common goals and have more fun than you ever thought possible.


WHAT ABOUT THE WORKOUTS?

The magic is in the movements, and how we deliver them. Our workouts are different every day and modified to help each individual achieve their goals. CrossFit workouts can be adapted for people at any age and level of fitness.

Your info is protected by us and will never be used for anything other than CrossFit GB's news and offers.

CrossFit GB Instagram

15th April , 2024 15 / 04 / 2024 Monday, 15th April
✨This Week at CrossFit GB✨ I hope you all had a lovely weekend and enjoyed the first bit of nice weather we’ve had ☀️ This week as always we have some great workouts planned for you all, here is a little run down of what to expect; MONDAY; Back Squats + AMRAP 12 🏋️‍♂️ TUESDAY; LongWod- CARDIO DAY 🏃‍♂️ WEDNESDAY; Bench Press + 5 ROUNDER 🔁 THURSDAY; Deadlifts + AMRAP 12 🤸‍♀️ FRIDAY; Cathchup + 3 ROUNDER 💪🏼 SATURDAY; Saturday Hustle- TBA 🤔 SUNDAY; Sweat Class- TBA 😅 Get your sessions booked in to avoid missing out and anybody new who would like to get involved please drop me a message using the link below or in the bio; https://www.crossfitgreaterbrislington.com/book-a-call #crossfit #ukcrossfit #brislington #bristol #training #community #fitness #gym
14th April , 2024 14 / 04 / 2024 Sunday, 14th April
✨Sunday Sweat✨ Fun session this morning. We open this session out to anyone to come to regardless of whether you do CrossFit or are a member with us. This is for all abilities, nothing technical just 45 minute circuit based session so if you fancy giving it a bash book yourself on using the link below 👇 https://www.crossfitgreaterbrislington.com/timetable #crossfit #bristol #brislington #fitness #training #community
12th April , 2024 12 / 04 / 2024 Friday, 12th April
✨Happy Friday Team✨ Awesome week at the gym, loads of PB’s and some amazing progress made by all. Really fun workout planned for tomorrow and then Sweat class on Sunday (non members welcome to book onto Sweat class 😊). Anybody thinking of joining and interested in doing Fundamentals we run sessions on a Friday evening at 7:30pm and Saturday morning at 8:00am, contact me using link below (or in bio) if interested 👇 https://www.crossfitgreaterbrislington.com/book-a-call #crossfit #ukcrossfit #fitness #training #community #gym #bristol #brislington
10th April , 2024 10 / 04 / 2024 Wednesday, 10th April
✨Elite programming for all abilities✨ We pride ourselves on the quality of the programming and of the coaching here at CrossFit GB. We strike the right balance of Strength and conditioning to ensure our members become well rounded and able to perform well in all aspects of life . If you’re interested in finding out more and getting involved in our 6 Week Intro then please use the link below and get in touch today 😊👇 https://www.crossfitgreaterbrislington.com/book-a-call #crossfit #ukcrossfit #fitness #training #community #brislington #bristol
9th April , 2024 09 / 04 / 2024 Tuesday, 9th April
✨Lifting Seminar & Pizza Night✨ To mark the end of our 12 week strength program on Friday 26th April (6pm to 8:00pm) our resident Power lifter and all round legend @janhpowerlifter will be running a seminar exclusively for GB members covering the Squat, Bench Press and Deadlift. Jan will be teaching you the best technique and providing you some useful tips and then you will have some time on the lift to either build to a heavy single or just practise your technique. We will spend around half an hour on each lift and then I’ll be ordering in a load of pizzas for everyone 🍕. This is open to old and new members and is a great opportunity to come down and get to know everyone 😊. You can book on via Boxmate and of course there is no charge, it is completely FREE for GB members 💪🏼 #crossfit #gym #community #fitness #pizza #deadlifts #squats #benchpress #fitfam
8th April , 2024 08 / 04 / 2024 Monday, 8th April
✨This week at CrossFit GB✨ We are going to be doing some testing this week for our strength work and then we have some great conditioning workouts planned also…it’s a good week 😊. MONDAY; Back Squats + 5 ROUND WORKOUT 🙌 TUESDAY; LongWod- CARDIO DAY 🫀 WEDNESDAY; Bench Press + 20 MIN AMRAP 🔄 THURSDAY; Deadlifts + 9 MIN LADDER 🪜 FRIDAY; Catchup + 12 MIN AMRAP 🤸‍♂️ SATURDAY; Saturday Hustle- PARTNER WORKOUT 👯‍♂️ SUNDAY; Sweat class- 30 MIN INTERVALS 😅 It’s going to be a great week team so get your sessions booked in and for anybody interested in joining and getting involved please contact me using the link in the bio or below and drop me a message 🙌 https://www.crossfitgreaterbrislington.com/book-a-call #crossfit #ukcrossfit #bristol #brislington #fitness #training #community #gym
5th April , 2024 05 / 04 / 2024 Friday, 5th April
✨It’s that time again #friday✨ I hope everybody has had a good week and is looking forward to the weekend. As always we have an action packed weekend at the gym with a long Partner workout at the gym tomorrow at 0900 and then an awesome Sweat class on Sunday at 0815 😊. Get signed up and if you’re new to the gym and would like to get involved and start training with us then drop me a message via the link below (or in the bio) and we can schedule a call and get you booked in 👇. https://www.crossfitgreaterbrislington.com/book-a-call Have a lovely weekend team 👍🏻 #crossfit #ukcrossfit #training #community #fitness #brislington #bristol
4th April , 2024 04 / 04 / 2024 Thursday, 4th April
✨Keep calm and carry on✨ If you miss a week or two at the gym or you have a mad weekend where binged on huge amounts of chocolate don’t feel the need to overcorrect this. We all have busy times where we cant train for whatever reason or occasions when we over indulge (ie easter weekend) but If you try to overcorrect this by going on a fast for 3 days or training twice a day to make up for the missed sessions, this isn’t really going to make much of a difference and can often end up having a negative affect. The best thing to do is just write it off and get back to the routine that you were doing before, you don’t need to over compensate by going from one extreme to the other. Just keep calm and carry on 💪🏼. #crossfit #gym #fitness #motivation #training #fitfam #keepcalmandcarryon