Welcome to CrossFit Greater Brislington
"Helping you get Fitter, Stronger and Healthier, to ensure you're living your best life possible"
WHAT CAN I EXPECT?
CrossFit Greater Brislington first opened in 2011. Since then we've helped weight loss, improved fitness, and built hundreds of more confident people for everyday life.
1. Discover a whole new way to train effectively
2. Improve both your cardio and strength at the same time
3. Always be greeted with a smile
IT'S ALL ABOUT THE COMMUNITY!
From your first class people will encourage and motivate you, and you'll soon realise this is more than just exercise. You'll soon make and start training with friends, begin working towards the same common goals and have more fun than you ever thought possible.
WHAT ABOUT THE WORKOUTS?
The magic is in the movements, and how we deliver them. Our workouts are different every day and modified to help each individual achieve their goals. CrossFit workouts can be adapted for people at any age and level of fitness.
Your info is protected by us and will never be used for anything other than CrossFit GB's news and offers.
CrossFit GB Instagram
26th July , 2024 26 / 07 / 2024 Friday, 26th July
✨Meet the Coach✨ Yes this is the head you see at the bottom of the Sweat class pics 😂. This is Paul, a husband, a father and a great coach. Paul usually works the Friday night shift and is also the ‘face’ of the Sunday Sweat class. He does a lot of the fundamentals sessions so chances are it will be Paul that does your first session when you start training with us and I can assure you that you will be in good hands. I would describe Paul as a very experienced coach who is passionate about fitness and helping people improve. He is great with both beginners and experienced athletes and everybody who does a session with Paul will say how good he was at helping them understand the more technical lifts. Paul is a great asset to the CrossFit GB team so be sure to try out his Sunday Sweat class and get in one of his infamous selfies 😂. #crossft #ukcrossfit #fitness #training #community #bristol #brislington #fitfam #gym
24th July , 2024 24 / 07 / 2024 Wednesday, 24th July
✨Midweek motivation✨ Get over that mid week hump day with a class at Gb. We have some great workouts planned for the rest of the week and I am very much looking forward to ‘Hero Friday’ so if you can get to the gym for 6pm get booked on…it’s a fun one 😁 #crossfit #gym #bristol #brislington #fitness #training #community
22nd July , 2024 22 / 07 / 2024 Monday, 22nd July
✨Back Squats today✨ Today's strength element is the Back Squats for 3 sets of 8 reps aiming to build each set. The conditioning today is 5 rounds for time of 15 Push Press and 15 Box Jumps. A really fun day and this is just part of the weekly program which is very structured and planned way in advance. If you're interested in CrossFit and following a program that will improve your strength, conditioning and overall quality of life please use the link below and drop me a message 😊 https://www.crossfitgreaterbrislington.com/book-a-call #crossft #ukcrossfit #brislington #bristol #fitness #training #community #fitfam
21st July , 2024 21 / 07 / 2024 Sunday, 21st July
✨This Week At CrossFit GB✨ It’s the last full week of the month which means one thing, ‘Hero Friday’. The Last Friday of the month we perform CrossFit Benchmark workout and this months is a cracker. Before Friday, heres what else we have on store 👇 MONDAY; Toes to bars practice, Back Squats and then a 5 Rounder for time. ✋ TUESDAY; A really fun LongWod this week team so be sure not to miss it. 👫 WEDNESDAY; Olympic lifting day focussing on the Clean and Jerk followed by a short but spicy 21-15-9 couplet workout. ⚡️ THURSDAY; Double under practice, Incline Bench Press and then a 15 min EMOM style workout. ⏲️ FRIDAY; Hero Friday- ‘BERT’. 🗽 SATURDAY; Team workout for this weeks Saturday Hustle. 🧍🧍♂️🧍♀️ SUNDAY; Sunday Sweat- EMOM Style. 😅 Get your sessions booked in team and make sure you get to the Friday night lights Hero workout at 6pm if you can. Remember there will be different options available for all abilities so no excuses 😁 #ukcrossfit #crossft #brislington #bristol #fitness #training #community #fitfam #gym
19th July , 2024 19 / 07 / 2024 Friday, 19th July
✨Members week✨ The week commencing the 5th August our members will be able to bring a friend to any session throughout the week and then of course, we have our summer games and social at the gym that weekend also so mega excited for that. More details to come over the next few weeks so keep an eye out 🙂. #crossft #ukcrossfit #brislington #bristol #fitness #training #community #gym #fitfam
17th July , 2024 17 / 07 / 2024 Wednesday, 17th July
✨Strong body and a strong mind✨ I wanted to do a follow-up from the story I posted on the weekend to emphasise the importance of building resilience and mental toughness. By working on this you will be better equipped to deal with difficult things in life and it allows us to adapt to adversity and find that inner strength to over come tough times. Don’t make excuses, get comfortable being uncomfortable and you’ll soon find that you’re better able to handle those every day annoyances that would normally stress you out. Be strong team 💪🏼 #crossfit #ukcrossfit #gym #fitness #community #mentalhealth #fitness #training #brislington
15th July , 2024 15 / 07 / 2024 Monday, 15th July
✨Sunday Vibes at CrossFit GB✨ One of our more popular classes, the ‘Sunday Sweat’ is a circuit style session consisting of nothing technical or heavy, just bodyweight, light kettlebells and cardio work…and a cheeky selfie with Coach Paul after 😂 Non members are welcome to attend this session and if you enjoy it then we also have our ‘LongWod’ on a Tuesday which again is just a conditioning class with no strength or lifting element. You can book on directly using this link below but be warned, they do fill up fast 😊. https://www.crossfitgreaterbrislington.com/timetable #crossft #ukcrossfit #brislington #bristol #fitness #training #community #fitfam #gym
