Welcome to CrossFit Greater Brislington
"FITTER. STRONGER. HEALTHIER. FOR LIFE."
✔️ Expert coaching and personalised programming
✔️ Improve fitness, build strength, and support healthy weight loss
✔️ A friendly, supportive community that always welcomes you with a smile
Making fitness a priority isn’t always easy—but with the right team, environment, and accountability, you’ll stay on track and keep progressing.
Your info is protected by us and will never be used for anything other than CrossFit GB's news and offers.
CrossFit GB Instagram
12th November , 2025 12 / 11 / 2025 Wednesday, 12th November
🙌 FREE- CrossFit For Beginners Experience Sunday 7th December 9:15-10:15am. If you’ve been thinking about getting fitter, stronger, and feeling more confident in the gym, this is a great place to start. Our FREE one-hour CrossFit for Beginners session is specifically for people who are new to training or returning after time away. You’ll learn the fundamentals, see how we scale movements for all ability levels, and take part in a short workout at your own pace. 🐒 Learn safe and effective lifting techniques 🙌 Experience a supportive class environment 🏋️♂️ See how our training works day-to-day 👋 Meet the coaching team and ask questions No pressure. No expectations. No experience needed. ✨The session is FREE to attend but we do have limited spaces so book quick. Book your place via the link below or in the bio 👇 https://goteamup.com/p/258994-crossfit-greater-brisling/e/95132972-beginners-crossfit-experience/ Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
11th November , 2025 11 / 11 / 2025 Tuesday, 11th November
☕️ Caffeine and Training: What You Should Know Is your daily coffee helping or hurting your training? Caffeine is one of the most effective (and legal!) performance enhancers out there. It can improve focus, endurance, and energy and is perfect before a workout. Here’s what you need to know; 🤷♂️ How much? Around 3–6mg per kg of bodyweight a day (roughly 2-3 cups of coffee) is ideal for most people. ⌚️ When? For pre workout you should aim to take it 30–60 minutes before training for best results. Avoid it too late in the day as caffeine can stay in your system for up to 8 hours and may affect your sleep quality. Used smartly, caffeine can be a great training tool but recovery and sleep still come first. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio: https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #nutrition #caffeine #fitfam #keynsham
10th November , 2025 10 / 11 / 2025 Monday, 10th November
💪🏼 Show Up Anyway Motivation won’t always be there but discipline will get you results. We all have those days when training is the last thing we want to do. The secret? Show up anyway. Progress doesn’t come from perfect conditions, it comes from consistency. Every session you complete on the days you don’t feel like it is a win that moves you closer to your goals. “Discipline is doing what needs to be done, even when you don’t feel like it.” 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio: https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #motivation #discipline #fitfam #keynsham
9th November , 2025 09 / 11 / 2025 Sunday, 9th November
🙌 Sunday Prep Tip Want better recovery, energy, and results? Start by planning your protein. Protein is key for building muscle, feeling fuller for longer, and supporting your training. Aim for around 1g of protein per 1lb of bodyweight each day. Here are some tips to make hitting your target easier: 📆 Plan your week: Write out your main meals in advance and make sure each one includes a protein source (meat, fish, eggs, Greek yogurt, tofu, etc.). 🛒 Stock up smart: Keep quick options like cooked chicken, tuna, or protein powder on hand for busy days. ⌚️ Distribute it evenly: Try to include 25–40g of protein in each main meal rather than saving it all for dinner. 📱 Track it (if needed): Apps like MyFitnessPal can help you see how much you’re really getting. If you’d like me to check over your plan or offer feedback, send it over—I’m happy to help! 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio: https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #nutrition #protein #fitfam #keynsham
8th November , 2025 08 / 11 / 2025 Saturday, 8th November
🙌 The right people make all the difference. At CrossFit GB, our community is what sets us apart. You’ll train alongside people who encourage you, celebrate your wins, and make the hard work feel enjoyable. Whether you’re lifting for the first time or chasing a new PB, you’ll always have people in your corner pushing you to do your best. This isn’t just fitness, it’s belonging. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio: https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
7th November , 2025 07 / 11 / 2025 Friday, 7th November
What We do. What if getting fitter and stronger was actually fun? At CrossFit GB, we help everyone, from complete beginners to experienced gym-goers get fitter, stronger, and more confident. We focus on improving your strength, fitness, and body composition, while keeping it fun, varied, and motivating. You’ll never be left wondering what to do, we coach you through every step. Our goal? To help you feel good, move well, and enjoy the process along the way. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio: https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
6th November , 2025 06 / 11 / 2025 Thursday, 6th November
Who Are We? Ever walked into a gym and felt lost, unsure what to do or how to actually get results? That’s not us. At CrossFit Greater Brislington, we’re not your average gym. Every session is coach-led, designed for all abilities, and focused on helping you get fitter, stronger, and more confident, while having fun and feeling supported. We’ve built a community that cheers each other on, celebrates wins big and small, and makes training something you actually look forward to. If you want to be part of something different somewhere that helps you truly progress get in touch today. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio: https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
