Welcome to CrossFit Greater Brislington
"Helping you get Fitter, Stronger and Healthier, to ensure you're living your best life possible"
WHAT CAN I EXPECT?
CrossFit Greater Brislington first opened in 2011. Since then we've helped weight loss, improved fitness, and built hundreds of more confident people for everyday life.
1. Discover a whole new way to train effectively
2. Improve both your cardio and strength at the same time
3. Always be greeted with a smile
IT'S ALL ABOUT THE COMMUNITY!
From your first class people will encourage and motivate you, and you'll soon realise this is more than just exercise. You'll soon make and start training with friends, begin working towards the same common goals and have more fun than you ever thought possible.
WHAT ABOUT THE WORKOUTS?
The magic is in the movements, and how we deliver them. Our workouts are different every day and modified to help each individual achieve their goals. CrossFit workouts can be adapted for people at any age and level of fitness.
Your info is protected by us and will never be used for anything other than CrossFit GB's news and offers.
CrossFit GB Instagram
3rd May , 2024 03 / 05 / 2024 Friday, 3rd May
✨We are here to teach you how to train properly and achieve your goals✨ Our coaches have over 40 years coaching experience and pride ourselves on ensuring we coach our members and teach them how to train properly with good techniques and also understanding how to workout effectively. If you are serious about training and want to actually get sustainable results without fad diets and walking around a gym jumping on whatever machine is free at that time then drop me a message using the link below and we’ll be in touch. https://www.crossfitgreaterbrislington.com/contact You get one life and you want to make sure you’re fit enough and healthy enough to make the most of it 😊 #crossfit #ukcrossfit #bristol #brislington #fitness #training #community #fitfam #gym
1st May , 2024 01 / 05 / 2024 Wednesday, 1st May
✨CrossFit for Teens (13-16 Years)✨ Following the success of our CrossFit Kids classes we are now going to be introducing a CrossFit Teens class from the start of June. This class will be a strength and conditioning program for all abilities with an emphasis on teaching good techniques when lifting and adding lots of variety incorporating weightlifting, basic gymnastics, running, rowing etc. We will not only focus on the training but will also provide guidance on nutrition and recovery in a fun manner that will keep them engaged and motivated. If you would like to find out more about this and book a free trial session please drop me a message using the link below (or in the bio) and I will send over all the details 😊. https://www.crossfitgreaterbrislington.com/contact #crossfit #ukcrossfit #bristol #brislington #fitness #training #community #teens
30th April , 2024 30 / 04 / 2024 Tuesday, 30th April
✨Monday 27th May✨ Our next mini event at the gym will be the popular CrossFit Hero Wod ‘Murph’. We will be running this on Bank Holiday Monday and can be done either individually or as a pair. There will be scaled options available so everybody can get involved and due to logistics and running heats it will be performed in the order it’s written (must complete all 100 pull ups before moving onto push ups etc. ). You can sign up now on Boxmate and we will be doing workouts over the next few weeks in prep for this one. Get signed up team 💪🏼 #crossfit #hero #wod #murph
29th April , 2024 29 / 04 / 2024 Monday, 29th April
✨This Week at CrossFit GB✨ Amazing turnout for your ‘Lifting and Pizza Night’ on Friday, was a great atmosphere and a fun event. This week we are continuing with our Strength program and have some great conditioning workouts planned also so excited to get all training 💪🏼. MONDAY; Back Squats and a 12 min Gymnatsics based Workout. TUESDAY; This is our conditioning day (LongWod) which is a more cardio based workout. WEDNESDAY; Bench Press and then some high intensity interval work. THURSDAY; Deadlifts followed by a classic CrossFit style couplet workout. FRIDAY; Catchup on any strength work missed and then a fun 11 minute workout consisting of gymnastics and weightlifting. SATURDAY; A fun partner workout. SUNDAY; Sweat class which is a condition based interval class open to non members also. For more information on joining our community please use the link below and drop us a message 😊 https://www.crossfitgreaterbrislington.com/book-a-call #crossfit #ukcrossfit #bristol #brislington #fitness #training #community #gym #fitfam
28th April , 2024 28 / 04 / 2024 Sunday, 28th April
✨Lifting and Pizza night✨ Massive thanks to everyone that came and to the legend that is @janhpowerlifter for the session on Friday night. With a few weeks left of the strength cycle hopefully you all picked up a few useful tips to help you with your lifts 💪🏼. I’ll be releasing details for our next little event at the gym over the next few days 🤔 See you all at the gym team. #crossfit #gym #community #bristol #brislington #lifting #powerlifting #squat #bench #deadlift #fitfam
26th April , 2024 26 / 04 / 2024 Friday, 26th April
✨Get fit and have fun✨ Going to the gym should be a nice experience, it’s that 1 hour of the day when you don’t need to think about what’s going on outside you just focus on you. That feeling you get after completing a tough workout is amazing and you feel physically and mentally ready to take on the world. At CrossFit GB we pride ourselves on providing a service that helps everyone from the full time mum wanting to get fit to the competitive athlete wanting to find their limits. Our programming is very well structured to ensure the right balance of Strength and Conditioning and every session is fully scalable which means it’s suitable for complete beginners, advance athletes and everyone in between. Our expert coaches are there to ensure your technique is on point and to help you along the way. If you’d like to find out more about getting started with us please drop me a message using the link below or in the bio and we can schedule a call to discuss how we can help you achieve your fitness goals whatever they may be 😊. https://www.crossfitgreaterbrislington.com/book-a-call #crossfit #ukcrossfit #training #fitness #community #bristol #brislington #fitfam #gym
25th April , 2024 25 / 04 / 2024 Thursday, 25th April
✨Lifting & Pizza Night Tomorrow✨ So tomorrow evening we are going to be starting at 6pm sharp but if you want to come in earlier to warm up the gym will be open as normal from 4pm. We will spend around 30 minutes on each lift (Squat, Bench and Deadlift) and then pizzas will be coming around 7:30pm. You’ll have the option to build to a heavy set or can just come and learn and practice your technique. 30 People coming so far so its going to be a great evening 💪🏼 #crossfit #gym #bristol #brislington #community #fitness
