Welcome to CrossFit Greater Brislington
"Helping you get Fitter, Stronger and Healthier, to ensure you're living your best life possible"
WHAT CAN I EXPECT?
CrossFit Greater Brislington first opened in 2011. Since then we've helped weight loss, improved fitness, and built hundreds of more confident people.
✔️ Discover a whole new way to train effectively
✔️ Improve both your cardio and strength at the same time
✔️ Always be greeted with a smile
IT'S ALL ABOUT THE COMMUNITY!
From your first class people will encourage and motivate you, and you'll soon realise this is more than just exercise. You'll soon make and start training with friends, begin working towards the same common goals and have more fun than you ever thought possible.
WHAT ABOUT THE WORKOUTS?
The magic is in the movements, and how we deliver them. Our workouts are different every day and modified to help each individual achieve their goals. CrossFit workouts can be adapted for people at any age and level of fitness.
Your info is protected by us and will never be used for anything other than CrossFit GB's news and offers.
CrossFit GB Instagram
23rd March , 2025 23 / 03 / 2025 Sunday, 23rd March
✨This Week at GB✨ A BIG week ahead team! Last week of our 12 week block, we will be doing our test wod on Wednesday to see if you have improved on your score from 12 weeks ago and we have our partner event this weekend which I will be sending out details for this week 🙌 MONDAY; Back Squat 3 RM followed by a 15min AMRAP style workout 🔄 TUESDAY; Cardio Day aka LongWod 🫀 WEDNESDAY; Push Press 3rm followed by our Test workout 📆 THURSDAY; Toes to bar progressions followed by a 24min EMOM ⏱️ FRIDAY; Hang Power Clean 3rm followed by a 12min AMRAP 💪 SATURDAY; Partner Event 👯 SUNDAY; Sweat class with coach Paul 😅 Really excited for this week team so get yourself organised today by booking your sessions in, getting all your gym kit ready and ill see you all in the week 🙌 #crossft #ukcrossfit #brislington #keynsham #bristol #fitness #training #community #fitfam #gym
21st March , 2025 21 / 03 / 2025 Friday, 21st March
🚀 Struggling to Know What to Do at the Gym? We’ve Got You! 💪 Wandering around the gym, unsure what exercises to do, how to structure your workouts, or if you're even doing them right? We get it! That’s where CrossFit Greater Brislington comes in. ✅ Coaching That Guides You – No guesswork! Our expert coaches lead every session, ensuring you train safely and effectively. �✅ Structured Programming – Tried-and-tested workouts designed to build strength, improve fitness, and keep you progressing. �✅ 60-Minute Sessions – Get the most out of your time with a mix of strength training, endurance, and skill-based workouts. �✅ All Abilities Welcome – Whether you’re a complete beginner or an experienced athlete, we tailor every session to your level. �✅ Train with an Amazing Community – Push yourself alongside like-minded people who support and motivate you every step of the way. Ditch the confusion. Train with purpose. 💥 Join us and experience the difference! 📩 DM us or visit our website to book your first session. Let’s get started! 👊🔥 https://www.crossfitgreaterbrislington.com/free-no-sweat-intro #CrossFitGB #TrainWithPurpose #FitnessForAll
19th March , 2025 19 / 03 / 2025 Wednesday, 19th March
✨Question time✨ What are my thoughts on popular diets like Keto and Paleo? I discuss my thoughts on diets like keto and paleo, emphasizing the importance of finding an eating plan that can be sustained long-term. I recommend focusing on generally eating well, being consistent, and practicing moderation rather than depriving oneself of enjoyable foods. I also highlight the value of a good training routine and understanding macronutrients like protein, fats, and carbs to build healthy meals and habits. #crossfit #nutrition #training #eatingwell
18th March , 2025 18 / 03 / 2025 Tuesday, 18th March
🚀 Mums, It’s Time for YOU! Join Our 9:30 AM CrossFit Class! 💪 School run done? Now it’s your turn to focus on yourself! 🌟 Our 9:30 AM CrossFit class at CrossFit Greater Brislington is the perfect way to boost your energy, build strength, and feel amazing—all while the kids are at school! ✅ Feel fitter & stronger 💥 ✅ Boost your energy levels ⚡ ✅ Make time for YOU 🏋️♀️ ✅ Join a fun & supportive community ❤️ Whether you're new to fitness or a regular trainer, our expert coaches will guide you every step of the way! No experience needed—just a desire to move and feel great. 📩 Book a FREE No Sweat Intro and come have a chat with us to see how we can help you! https://www.crossfitgreaterbrislington.com/free-no-sweat-intro #CrossFitForMums #StrongerEveryDay #MeTime #PostSchoolRunWorkout
17th March , 2025 17 / 03 / 2025 Monday, 17th March
✨Intimidated by the idea of joining a gym?✨ First of all, you certainly aren't alone, this is very common and I completely understand why, especially if you are new to fitness. I explain in the video the importance of coming to the gym to have a look round and have a chat with the coach before doing any sessions so you’re comfortable in the environment, this is one of the reasons we offer a No Sweat Intro. No Sweat Intro—a completely free, no-pressure chat to help you take the first step! ✅ Come down to the gym and get a tour of our facility ✅ Sit down with one of our friendly coaches to chat about your goals, fitness background, and lifestyle ✅ Learn about our programs and how we can support you ✅ Get answers to any questions—no commitments, just a conversation! Whether you’re completely new to fitness, looking to get back into training, or searching for a new challenge, this is your chance to see if CrossFit GB is right for you. 💪 Everyone is welcome! No experience needed, just bring yourself. 📅 Book your free No Sweat Intro today! Click the link to grab your spot: https://www.crossfitgreaterbrislington.com/getting-started2 #crossft #ukcrossfit #brislington #bristol #fitness #training #community #fitfam #gym #keynsham
16th March , 2025 16 / 03 / 2025 Sunday, 16th March
✨This week at CrossFit GB✨ Happy Sunday team, I hope everyone is having an amazing weekend so far. Here is whats in store for you next week at the gym and as always we have some great workouts planned for you 🙌 MONDAY; Back Squats followed by a a fun lower / core focussed amrap workout 🔄 TUESDAY; Cardio day…Its a fun one this week 🏃 WEDNESDAY; Push Press followed by a 20minute a rap workout consisting of upper gymnastics and carrys 🤸 THURSDAY; Toes to bar progressions followed by Intervals ⏱️ FRIDAY; Hang Power Cleans followed by a 14 minute ladder style workout 🪜 SATURDAY; Olympic Weightlifting class 8-9am and then CrossFit Partner workout 9-10am 👭 SUNDAY; Sweat class with coach Paul 😅 Be sure to get organised today ready for the week ahead. Get sessions booked in, plan your meals for the week and be ready, no excuses. Failing to prepare is preparing to fail 💪 #crossft #ukcrossfit #keynsham #brislington #bristol #fitness #training #community #fitfam #gym
14th March , 2025 14 / 03 / 2025 Friday, 14th March
✨Saturday Partner Workout✨ Saturdays at GB are great fun, we now run our Olympic weightlifting class at 8am before the main ‘Saturday Hustle’ workout at 9am. Our Saturday workout is always slightly longer with more if conditioning focus and always a partner workout. If you fancy giving it a try get yourself booked on and if you’re up nice and early come and try Weightlifting before 🏋️. Limited spaces so get yourself booked on 🙌. #ukcrossfit #crossft #keynsham #brislington #bristol #fitness #training #community #fitfam #gym
