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20th July , 202620 / 07 / 2026Monday, 20th July
🦵Why do we squat every week?
Because squatting is one of the most important movements you’ll ever learn and it’s one of the best Strength exercises you can do as you get older.
At CrossFit GB, everyone squats...But not everyone squats the same. Every squat is coached and scaled to suit the individual, so whether you’re using a PVC pipe, kettlebell or barbell, you’re getting stronger every week.
Strong Squat = a stronger life.
#crossfit #strength #squat #training #gym
NEWS & WOD
Testimonials
"Angelo, Laura, Emma, Will and Kate are an amazing team of coaches. They have shown me how to push myself and helped me with the more technical movements. I really am grateful for what crossfit GB have given me so far and can't wait for what happens In the future.
Andy
"From day one until now almost 2 years later one thing that has always stuck with me is the people at GB and the great atmosphere you get in the gym and the real sense of a strong community."
Paul
"It didn't take long before we were hooked & it was the first time we'd both been excited to exercise in years"
Claire
"The atmosphere and team spirit made it so much more enjoyable than staring at a mirror in a normal gym"
Matt
"After just 5 months of Crossfit I've lost 12lbs and have noticed my body shape transform!"