CrossFit GB

✨This Week at CrossFit GB✨ We have a great selection of workouts planned for the week ahead and I’m very much looking forward to seeing you guys smash them 😊. In the strength department, we are having a bit of a de load week, unless you are new to the program in which case you will be testing your three rep maxes in preparation for the rest of the block. MONDAY; Back squats followed by a 13 minute AMRAP. 🔄 TUESDAY; LongWod aka Cardio day. 🫀 WEDNESDAY; Bench press followed by an amrap for quality. 👀 THURSDAY; Strict pull ups followed by moderate to high intervals. ⏱️ FRIDAY; Sumo Deadlifts followed by a 3 Rounder. 🥉 SATURDAY; 30 minute Parner Workout. 👯‍♂️ SUNDAY; Funday Sweat class with Paul T. 😅 Epic week so book your sessions in and we’ll be seeing you at the gym 💪🏼. #crossft #ukcrossfit #brislington #bristol #fitness #training #community #fitfam #gym