CrossFit GB

✨Chosing a balanced fitness program✨ In this video I discuss the importance of having a well-rounded program that includes a balance of strength, flexibility, and cardiovascular training. This is aimed mainly at people who want to be well rounded, look and feel healthy and find a program that they won't get bored of doing after a few weeks. If you are a specialist athlete training for a single event (Power Lifter, Marathon runner etc) then you may need to be a little more bias toward that discipline but even powerlifters need to do cardio and runners should be lifting (save that for another vid 😊). At CrossFit GB we strike the perfect balance between strength and conditioning and the best thing is, we work with all abilities! Whether you’re new to fitness or a seasoned athlete, we’ve got a place for you. If you want to find out more book a FREE No Sweat Intro using the link below (or in our bio) or drop us a DM and we can arrange a time to jump on a call. https://www.crossfitgreaterbrislington.com/free-no-sweat-intro Have a great day 😊 #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam