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18th March , 202418 / 03 / 2024Monday, 18th March
✨This week at GB✨
We have another jam packed week of training planned for you all and I for one am very much looking forward to a de load after the last 4 weeks of strength work.
MONDAY;
Back Squats + 10 MIN AMRAP 🪜
TUESDAY;
LongWod- CARDIO ‼️
WEDNESDAY;
Bench Press + INTERVALS ⏱️
THURSDAY;
Deadlifts + CHIPPER WOD 🔁
FRIDAY;
Catchup + QUALITY AMRAP 👮♀️
SATURDAY;
Saturday Hustle- PARTNER WOD 👯♂️
SUNDAY;
Sweat Class- 3 X EMOM 😅
I hope you all have a lovely week and for anybody interested in joining, now is a great time to start, just click the link below or in the Bio and get in touch 👇
https://www.crossfitgreaterbrislington.com/book-a-call
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NEWS & WOD
Testimonials
"Angelo, Laura, Emma, Will and Kate are an amazing team of coaches. They have shown me how to push myself and helped me with the more technical movements. I really am grateful for what crossfit GB have given me so far and can't wait for what happens In the future.
Andy
"From day one until now almost 2 years later one thing that has always stuck with me is the people at GB and the great atmosphere you get in the gym and the real sense of a strong community."
Paul
"It didn't take long before we were hooked & it was the first time we'd both been excited to exercise in years"
Claire
"The atmosphere and team spirit made it so much more enjoyable than staring at a mirror in a normal gym"
Matt
"After just 5 months of Crossfit I've lost 12lbs and have noticed my body shape transform!"