Welcome to CrossFit Greater Brislington

"Helping you get Fitter, Stronger and Healthier, to ensure you're living your best life possible"

WHAT CAN I EXPECT?

CrossFit Greater Brislington first opened in 2011. Since then we've helped weight loss, improved fitness, and built hundreds of more confident people for everyday life.

1. Discover a whole new way to train effectively
2. Improve both your cardio and strength at the same time
3. Always be greeted with a smile


IT'S ALL ABOUT THE COMMUNITY!

From your first class people will encourage and motivate you, and you'll soon realise this is more than just exercise. You'll soon make and start training with friends, begin working towards the same common goals and have more fun than you ever thought possible.


WHAT ABOUT THE WORKOUTS?

The magic is in the movements, and how we deliver them. Our workouts are different every day and modified to help each individual achieve their goals. CrossFit workouts can be adapted for people at any age and level of fitness.

Your info is protected by us and will never be used for anything other than CrossFit GB's news and offers.

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25th May , 2022 25 / 05 / 2022 Wednesday, 25th May
๐๐‘๐ˆ๐๐† ๐€ ๐…๐‘๐ˆ๐„๐๐ƒ ๐ƒ๐€๐˜ ๐Ÿ™Œ๐Ÿผ Thanks to everyone who came down to the bring a friend session last week. I can confirm the next one will be on ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Ÿ๐Ÿ“๐ญ๐ก ๐‰๐ฎ๐ง๐ž at 0900 so if you want to bring someone along, drop me a message with their email and I can book them in ๐Ÿ˜.
23rd May , 2022 23 / 05 / 2022 Monday, 23rd May
๐“๐‡๐„ ๐–๐„๐„๐Š ๐€๐‡๐„๐€๐ƒ MONDAY; Hang Power Cleans + 5 RFT TUESDAY; Shoulder Health + LONGWOD Weightlifting- SPLIT JERKS + POWER SNATCH WEDNESDAY; Front Squats + INTERVALS THURSDAY; Push / Pull + 12 MIN AMRAP FRIDAY; Catchup + 10 RDS SATURDAY; Saturday Hustle SUNDAY; Sweat- TBA Weightlifting- 2 POS CLEAN + PUSH JERKS
17th May , 2022 17 / 05 / 2022 Tuesday, 17th May
๐๐‘๐ˆ๐๐† ๐€ ๐…๐‘๐ˆ๐„๐๐ƒ ๐ƒ๐€๐˜ ๐Ÿ™Œ๐Ÿผ This Saturday is this months โ€˜bring A friend day!โ€™ Perhaps you have a friend or family member who youโ€™d like to rope into a cheeky Saturday Workout with you? ๐Ÿฅต Saturday 21st May you will have the opportunity to bring down your friends or family to show them what CrossFit is and what the community is all about. Shoot us a DM or an email at crossfitgreaterbrislington@gmail.com with their name and email address and we can get them booked in ๐Ÿ‘๐Ÿผ
11th May , 2022 11 / 05 / 2022 Wednesday, 11th May
๐“๐‡๐ˆ๐’ ๐’๐”๐๐ƒ๐€๐˜ ๐Ÿฅพ๐Ÿ” Absolutely buzzing for this Sundayโ€™s โ€˜Outside the boxโ€™ adventure to Pen Y Fan. The plan is to meet at the Neuadd car park, postcode is CF48 2UT around 9:45 ready to set off at 10:00am. We are doing the horseshoe route which is around 8 miles so anticipate we should be done around 2pm. Weather is meant to be nice so bring suitable attire, a packed lunch and plenty of water. See you all there ๐Ÿ’ช๐Ÿผ
10th May , 2022 10 / 05 / 2022 Tuesday, 10th May
๐ƒ๐Ž๐–๐๐‹๐Ž๐€๐ƒ ๐“๐‡๐„ ๐€๐๐ We are excited to announce that our CrossFit Greater Brislington members now have access to BoxMate. BoxMate is an app that allows you to track your training progress. You will be able to record your workout results along with all other lifts and exercises. . This online training diary keeps all your logged scores in one place, shows you our in house leaderboards for some friendly competition and provides you with a social hub to interact with everyone at our gym. . BoxMate provides us as coaches with tools for communicating directly with you. We can analyse workouts and score data to constantly improve our programming and make sure you guys are making progress and enjoying your training! . Download from your app store now by searching โ€˜boxmateโ€™ and registering for CrossFit Greater Brislington. Once a coach approves your account you will receive a confirmation email and you're good to go! . BoxMate integrates with TeamUp and allows class bookings inside the app alongside the programming in the timetable meaning one app for everything! On first opening BoxMate you will be prompted to authorise your TeamUp account. When asked to login you will need to use your active TeamUp customer account. . @boxmateapp . #boxmate #traintrackrepeatbeat #crossfitgreater brislington
9th May , 2022 09 / 05 / 2022 Monday, 9th May
๐“๐‡๐„ ๐–๐„๐„๐Š ๐€๐‡๐„๐€๐ƒ MONDAY; Pull ups + Floor Press + 10 MIN AMRAP (REPEAT WOD) TUESDAY; TTB / D Unders + LONGWOD Weightlifting- SNATCH + OH SQUATS WEDNESDAY; Snatch Balance + 10 ROUNDER THURSDAY; Front Squats + OLD SID QUALIFIER WOD FRIDAY; Catchup + 12 MIN LADDER WOD SATURDAY; Saturday Hustle- TBA SUNDAY; Sweat- TBA Weightlifting- POWER SNATCH + P CLEAN AND JERK
5th May , 2022 05 / 05 / 2022 Thursday, 5th May
๐’๐“๐‘๐Ž๐๐† ๐…๐€๐Œ๐ˆ๐‹๐˜ ๐Ÿ‘จโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ Dad in the middle showing his two boys how itโ€™s done ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ