What is CrossFit?
Crossfit is a core strength and conditioning programme consisting of constantly varied functional movements performed at High intensity. It is designed to improve your capability at the 10 physical skills; Cardio-respiratory Endurance, Strength, Flexibility, Stamina, Speed, Power, Accuracy, Agility, Balance and Coordination Its programme delivers a fitness that by design is broad, general and inclusive.
It is the principal strength and conditioning program for many police academies, military units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Crossfit is designed for universal scalability making it the perfect programme for any commited individual regardless of experience.