Welcome to CrossFit Greater Brislington!

Why CrossFit Greater Brislington (GB)

CrossFit GB is a Bristol based strength and conditioning facility providing elite fitness for everyone. We believe that fitness is a non negotiable part of everyday life and that you should be prepared for any challenges that life throws your way, the unknown and the unknowable. We recognize that the needs of a full time mum, royal marine and professional athlete will differ by degree, but not by kind, so our programme is scaled to suit you!

We combine Metabolic conditioning (Cardio) with basic gymnastics movements, Olympic weight lifting and power lifting, Kettlebell training and much more to create workouts that are guaranteed to increase your work capacity and enable you to excel at any physical task. You will train in an ego free environment in the sport of Fitness. Not only will you achieve great results, you will make new friends and become part of something special.

CrossFit is a community, and we want you to be part of it.

If you have any questions or queries dont hesitate to give me a call for a chat: - 0117 2872011

What is CrossFit?

Crossfit is a core strength and conditioning programme consisting of constantly varied functional movements performed at High intensity. It is designed to improve your capability at the 10 physical skills; Cardio-respiratory Endurance, Strength, Flexibility, Stamina, Speed, Power, Accuracy, Agility, Balance and Coordination Its programme delivers a fitness that by design is broad, general and inclusive.

It is the principal strength and conditioning program for many police academies, military units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Crossfit is designed for universal scalability making it the perfect programme for any commited individual regardless of experience.

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CrossFit Journal: The Performance-Based Lifestyle Resource