Welcome to CrossFit Greater Brislington
"FITTER. STRONGER. HEALTHIER. FOR LIFE."
✔️ Expert coaching and personalised programming
✔️ Improve fitness, build strength, and support healthy weight loss
✔️ A friendly, supportive community that always welcomes you with a smile
Making fitness a priority isn’t always easy—but with the right team, environment, and accountability, you’ll stay on track and keep progressing.
Your info is protected by us and will never be used for anything other than CrossFit GB's news and offers.
CrossFit GB Instagram
17th June , 2025 17 / 06 / 2025 Tuesday, 17th June
🎯 The importance of setting goals Why do we focus so much on goal setting at CrossFit Greater Brislington? Because having a clear goal provides purpose, direction, and most importantly – accountability. From day one, the first thing we ask every new member on their no sweat intro “What are your goals?”. This helps us tailor a plan that works specifically for you. Every 12 weeks, we invite all members to book a 1:1 goal review session with a coach which is included in all our memberships. It’s your time to refocus, reflect, and reset so you stay on track and feel supported. This is your journey. We’re here to guide it 😊. Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
16th June , 2025 16 / 06 / 2025 Monday, 16th June
💪🏼Supplements Everyone Should Take If there's one simple step nearly everyone can take to feel and function better – whether you train regularly or not – it’s taking a few foundational supplements: 1. Creatine Monohydrate 🧠 Not just for athletes. Creatine supports brain health, energy levels and muscle retention, especially as we age. A great daily dose is 5g per day. 2. Vitamin D3 ☀️ In the UK, many of us are deficient due to lack of sunlight. D3 supports mood, immune function and bone health. We recommend 4000iu per day, especially during the darker months. 3. Omega-3 Fish Oils 🐟 Great for heart, joint, and brain health, omega-3s also help reduce inflammation. 5–10g per dayis ideal, depending on your diet. 🩸To really know what your body needs, we also recommend getting blood work done at least once a year. It gives you real data on your health and helps you supplement with purpose. A great place to start is Medichecks, a UK-based testing service we trust. Interested in finding out more about how we can help you achieve your goals? 📲 Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
15th June , 2025 15 / 06 / 2025 Sunday, 15th June
🙌Prep for Success Enjoy your weekend. Rest. Recharge. But don’t forget — success in the week ahead starts with a plan. Take some time today to: 🥙Prep meals 📆Set your training days 💪🏼Lock in your CrossFit sessions 🙌Commit to showing up ✨Being prepared means you don’t have to rely on motivation. You’ve got structure. You’ve got a routine. And with CrossFit, you’ve got a team behind you. 📱Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
14th June , 2025 14 / 06 / 2025 Saturday, 14th June
🙌🏼The Power of Community When more and more people are working from home and feeling isolated, community matters more than ever. At CrossFit Greater Brislington, you’re not just training — you’re connecting. You’ll make friends who cheer you on, push you forward, and notice when you’re not there. This community will hold you accountable. Support you. Celebrate with you. You don’t have to do it alone. 📱Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
13th June , 2025 13 / 06 / 2025 Friday, 13th June
⚡️Hyrox Class – This Saturday at 9am Our Hyrox class last Saturday was absolutely buzzing — and we’re back again this weekend. Simple CrossFit movements. Running (scalable). High energy. All abilities welcome. ⚡️Only 20 spots available and they’ll go fast, so make sure you get booked in. Whether you're training for Hyrox or just want a fun, sweaty way to kick off the weekend, this class is for you. Don’t miss it. 📱Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
12th June , 2025 12 / 06 / 2025 Thursday, 12th June
🫀Get Fit or Die Not Trying Fitness isn’t just for athletes. It’s for everyone — every age, every job, every level of ability. Strength training and conditioning should be a key part of your weekly routine, because your health is your foundation for everything else. ✨CrossFit gives you: 💪🏼Strength 🏃♂️Endurance 👍Confidence 🛍️Functional fitness that transfers into everyday life ✨And the best part? It’s scalable for everyone. Whether you're starting from scratch or looking to level up, CrossFit meets you where you are. 📱Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
11th June , 2025 11 / 06 / 2025 Wednesday, 11th June
🏃♂️Habits Make or Break You Good habits fuel success. Bad habits hold you back. Fitness should be a non-negotiable part of your routine — just like brushing your teeth. CrossFit helps you build that habit by giving you: 🔸Structured coaching 🔸Smart programming 🔸Daily accountability 🔸An encouraging community 🔸Tangible, visible progress Turn fitness into something you just do — not something you have to push yourself into. At CrossFit Greater Brislington, we make showing up the easiest part. 📱Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/free-no-sweat-intro #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
