6 WEEK INTRODUCTORY COURSE
Our 6-week introduction to CrossFit course has been designed to ensure you get the best start on your CrossFit journey.
Once signed up we'll arrange your 1-2-1 personal training session. We'll cover the basics of some CrossFit movements, before finishing with a short workout.
You're then free to book onto up to 3 classes a week, via our booking system TeamUp. We'll take you through this during the sign-up process. The coach will know you're new to the gym and will ensure you feel welcome to each and every session.
You'll also receive a basic nutrition guide to use over the first 6 weeks, to help you understand how much and what types of foods are optimal for CrossFit. You'll receive weekly check-ins to discuss how you're getting on, how your nutrition plan is going and to ask any questions you've not yet had answered.
WHAT TO EXPECT:
- You'll be terrible at some things, but great at others
- You'll make friends with strangers
- You'll get fitter, fairly quickly
- You'll enjoy the process of learning a whole new way of training
Once complete, we'll automatically assign you to our 3-session per week membership (£16.50 per week)
If you'd like more information or want to sign up email us HERE or alternatively give us a call on 0117 287 2011