6 WEEK INTRO PACAKAGE
Our 6 week intro has been designed to ensure you get the best start to your CrossFit journey. Once you sign up you will be booked for a Personal Training (PT) session with one of our expert coaches at a time and date to suit you. They will take you through some of the more technical movements you are likely to encounter in a typical class before finishing with a short workout and answering any questions you may have about getting started.
Once you have completed this session you will then have access to 3 sessions per week and these can be a mixture of our CrossFit, Sweat or Learn to Lift sessions.
You will be given a basic nutrition guide to help you out over the 6 weeks and the point of this is to ensure that at the end of this intro you have a good understanding of the types of foods you need to be eating and the amounts in order to achieve your goals and be able to train and recover properly.
Every week you will have a check in with one of the coaches to see how you're finding everything and to answer any questions you may have. We use this method as an accountability check to ensure you're getting all your sessions in, your nutrition and your lifestyle are good and that you're recovering well from week to week.
On completion of this 6 week intro you will then be automatically put onto our monthly 3 sessions per week contract but if you wish to go onto a different membership tariff or wish to go on a 12 month contract you just need to drop sarah a message beforehand at firstname.lastname@example.org and she will get it sorted for you.
To purchase your 6 Week intro click HERE and drop us a message or give us a call on 01172 872011 and we'll help you out.