Getting Started

6 WEEK INTRODUCTORY COURSE

Our 6-week introduction to CrossFit course has been designed to ensure you get the best start on your CrossFit journey.

Once signed up we'll arrange your 1-2-1 personal training session. We'll cover the basics of some CrossFit movements, before finishing with a short workout.

You're then free to book onto up to 3 classes a week, via our booking system TeamUp. We'll take you through this during the sign-up process. The coach will know you're new to the gym and will ensure you feel welcome to each and every session.

You'll also receive a basic nutrition guide to use over the first 6 weeks, to help you understand how much and what types of foods are optimal for CrossFit. You'll receive weekly check-ins to discuss how you're getting on, how your nutrition plan is going and to ask any questions you've not yet had answered.

WHAT TO EXPECT:

- You'll be terrible at some things, but great at others
- You'll make friends with strangers
- You'll get fitter, fairly quickly
- You'll enjoy the process of learning a whole new way of training

Once complete, we'll automatically assign you to our 3-session per week membership (£16.50 per week)

If you'd like more information or want to sign up email us HERE or alternatively give us a call on 0117 287 2011

6 WEEK INTRODUCTORY COURSE- 20% OFF (LIMITED TIME)

For just £16 (usually £20) per week you'll receive;

- 1 x 60 minute Personal Training session with one of our coaches

- 3 x classes per week for 6 weeks

- A simple Nutrition plan and support

- A weekly accountability check-in with a coach

If you'd like more information or want to sign up email us HERE or alternatively give us a call on 0117 287 2011

PREVIOUS CROSSFIT EXPERIENCE?

If you'd like to go straight onto a regular membership you have two options;

1-Your previous CrossFit gym can contact us to let me know you completed their intro process

2- You can book in for a 60-minute Personal Training session with one of our coaches at a date and time to suit you

Please send us an email HERE or alternatively give us a call on 0117 287 2011