Welcome to CrossFit Greater Brislington
"FITTER. STRONGER. HEALTHIER. FOR LIFE."
✔️ Expert coaching and personalised programming
✔️ Improve fitness, build strength, and support healthy weight loss
✔️ A friendly, supportive community that always welcomes you with a smile
Making fitness a priority isn’t always easy—but with the right team, environment, and accountability, you’ll stay on track and keep progressing.
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1st November , 2025 01 / 11 / 2025 Saturday, 1st November
⚡️Saturday Vibes with Coach Hannah Our Saturday Partner WOD is hands down the most fun workout of the week. From 9–10am every Saturday, we team up, work hard, and have a laugh while getting in an epic sweat. Whether you’re pushing each other through the final few reps or celebrating after, there’s something about training with a partner that takes things to another level. A great way to finish the week strong and start the weekend right. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
31st October , 2025 31 / 10 / 2025 Friday, 31st October
👋 Meet Jess, on the our originals and still going strong. From wedding prep to more than a decade of training strong, Jess has been part of the CrossFit GB family for nearly 12 years — one of our longest-serving and most dedicated members! Jess first discovered CrossFit in the lead-up to her wedding. and absolutely loved it. Since then, she’s become an integral part of our community. As a busy mum of two boys, wife to Nick, and working full-time in procurement, Jess knows the value of carving out time for herself. “CrossFit is my hour to switch off and focus on myself. I love that it’s done in an hour, and you can really see progression if you follow the program consistently.” Over the years, she’s built not only strength and fitness but lifelong friendships too. “The CrossFit GB family is so supportive — I’ve met friends for life.” Jess, we’re proud to have you as part of our community (even if you do moan a lot 😉), and look forward to many more years of training 💪🏼 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
30th October , 2025 30 / 10 / 2025 Thursday, 30th October
💪🏼Want to see real results from your training? Make it a non-negotiable part of your week. Set yourself a minimum number of sessions each week (2–3 is a great start) and commit to hitting them no matter what. If possible, try to train at the same times or days as this helps build a routine that sticks. Plan ahead and book your sessions early. Treat them like appointments with yourself, because they are. Track your progress, celebrate your wins, and remember: consistency is the real secret to success. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
29th October , 2025 29 / 10 / 2025 Wednesday, 29th October
✨What makes CrossFit Greater Brislington special? These guys — our members. Our community is the heart of everything we do. They show up, work hard, support each other, and make every session better. Whether it’s cheering someone through their last rep or celebrating PBs, the energy in the room is what makes training here so special. It’s more than just a gym — it’s a place where people push each other to be their best, both in and out of workouts. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
28th October , 2025 28 / 10 / 2025 Tuesday, 28th October
🍽️ When’s the Best Time to Eat? Meal timing can make a big difference to your energy, performance, and recovery but it doesn’t have to be complicated. 🍳Start your day right – a good breakfast that’s high in protein will help stabilise energy levels, keeps you full for longer, and set the tone for the day ahead. 🏋️♂️Fuel around training- avoid eating too close to your session (aim for around 1–2 hours before) to give your body time to digest. After training, focus on getting a high-protein, high-carb meal as soon as you can as this helps kick-start recovery and refuel your muscles. 🌚 Avoid eating too late – large meals close to bedtime can affect sleep as your body is still digesting so try and eat no later than 2 hours before bed. Remember, It’s not about perfection it’s about building balanced habits that support your training and overall health. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
27th October , 2025 27 / 10 / 2025 Monday, 27th October
🔥Motivation Monday – Stay Consistent, Stay Strong The weather might be grim, motivation might be low — but you’ll never regret showing up. Remember: consistency beats intensity. The people who get results aren’t the ones who go all-in for a week, they’re the ones who keep showing up, even when it’s hard. “Success doesn’t come from what you do occasionally. It comes from what you do consistently.” –Marie Forleo Get to the gym, do the work, and you’ll feel better for it every single time. 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
26th October , 2025 26 / 10 / 2025 Sunday, 26th October
Meal prep doesn’t need to be boring, here’s one of my go-to recipes for the week ahead. Double up the ingredients to batch cook and you’ve got your meals sorted! ☑️ Ingredients: 1 tsp coconut oil 15g garlic, finely chopped or purée 15g ginger, finely chopped or purée 500g 5% fat beef mince 30g honey 60ml soy sauce 10ml sesame oil 1 tsp chilli flakes 1 tbsp cornflour 200ml water 1 carrot, grated 3 spring onions, chopped 🥘Method: 1. Heat the coconut oil, crisp up the beef until golden and caramelised. 2. Add garlic and ginger, fry for 30 seconds. 3. Mix honey, soy, sesame oil, chilli, water, and cornflour — pour into pan and simmer 5 mins. 4. Stir through carrot and spring onions. Perfect over rice or noodles — high protein, full of flavour, and ideal for batch prep. 💪🏼 Macros per serving (3 servings): •Calories: 364 •Fat: 12g •Carbs: 24g •Protein: 40g 📲 Interested in finding out more about how we can help you achieve your goals? Book your FREE Intro using the link below or in our bio; https://www.crossfitgreaterbrislington.com/getting-started2 Have a great day😊. #crossfit #ukcrossfit #gym #brislington #bristol #fitness #training #community #fitfam #keynsham
