Weekly Bulletin

Weekly Bulletin- HAPPY NEW YEAR

Sunday 1st January 2023

Happy New year team, I hope everyone had a fantastic night seeing out 2022 and are as excited as i am for 2023. So much exciting stuff planned for the New year, Road to the Open, a big strength cycle, comps, events......it's going to be epic. Cant wait to see you all back training. Angelo NEXT WEEKS PROGRAMMING; MONDAY; Bank Holiday blowout- EMOM 32 TUESDAY; Push Press + INTERVALS WEDNESDAY; Power Snatch + 12 AMRAP THURSDAY; Front Squats + INTERVALS FRIDAY; Catchup + ROAD TO THE OPEN WOD SATURDAY; TeamWod- TBA SUNDAY; Sweat- EMOM 30

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