CrossFit GB

NEXT WEEKS PROGRAMMING; Good morning team I hope you guys are all well and enjoying the weekend. I can confirm that on Saturday 19th November, to celebrate the 11th anniversary of CrossFit GB we will be doing an in-house Throwdown (mini comp) which will be for all abilities and will consist of two workouts followed by a final workout for the top 5 teams. It will be a same sex pairs event and whether you have been at the gym for 6 weeks or 6 years you will be able to get involved. I will also be serving up bacon sarnies on the day so even if you don't want to do it, come down and cheer us…

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Guys, we are holding the Xmas party on Saturday 17th December and will be at Cosy Club on Corns Street (details nearer the time). We will do a little celebration at the gym in the morning with the annual awards and for anyone that cant come out, but if you can make it tickets are available to now on Teamup (CLICK HERE). It will be great fun so be sure to save the date and get your tickets now ready to avoid missing out. NEXT WEEKS PROGRAMMING; MONDAY; Back Squats + INTERVALS TUESDAY; Turkish get ups + EMOM 24 Weightlifting- CLEANS + CL PULLS / WEIGHTED SIT UPS WEDNESDAY; Bench Press + EMOM 15 THURSDAY; Deadlifts + 12 MIN AMRAP FRIDAY; Catch up + 10 MIN LADDER SATURDAY; Saturday hustle-…

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Good morning team, a quick update on the Sunday Sweat class. I have now opened this up to non members who can book on so if you know anybody that may like to join you for this session then they can book on via teamup. The sessions are every Sunday at 0815 and last 45 minutes. They are low skill circuit based sessions and a great way to burn off a few extra calories so if you're not already I highly recommend getting involved. NEXT WEEKS PROGRAMMING; MONDAY; Back Squats + CONDITIONING TUESDAY; Dead Hangs + LONGWOD Weightlifting- SNATCH + SN DEADS / SN PRESS WEDNESDAY; Bench Press + 5RFT THURSDAY; Deadlift + EMOM12 FRIDAY; Catchup + CHIPPER SATURDAY; Saturday Hustle- TBA SUNDAY; Sweat- TBA Weightlifting- POWER CLEAN (EMOM) + SPLIT JERKS

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Good morning team, I hope you guys are all enjoying the weekend. As always I have a great week of workouts planned for you all so try and make it in as often as you can. Just a quick reminder that Sunday's we do our Sweat sessions at 0815. It is a 45 minute class which focusses on just conditioning, nothing technical, nothing heavy just basic bodyweight / kettlebell movements combined with running, skipping, rowing etc. It's a great way to burn off a few calories without taxing the body too much for the week ahead. Come and give it a try....you'll love it. NEXT WEEKS PROGRAMMING; MONDAY; Back Squats + EMOM 12 TUESDAY; LongWod- INTERVALS Weightlifting- HANG POWER…

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Good morning team, after the sad passing of the Queen we will be running a memorial workout tomorrow at 0900. That will be the only class of the day as it is a bank holiday . Cheers all. Angelo NEXT WEEKS PROGRAMMING; MONDAY; Memorial Workout TUESDAY; Back Squats + SPRINTERVALS Weightlifting- CLEANS + FRONT SQUATS WEDNESDAY; Bench Press + CONDITIONING THURSDAY; Deadlifts + CONDITIONING FRIDAY; Catchup + REPEAT WOD SATURDAY; Saturday Hustle- TBA SUNDAY; Sweat- TBA Weightlifting- SNATCH + SN DEADS / SN PRESS

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Am very much looking forward to starting our 12 week strength cycle. The first phase of this we will be working to a specified tempo and working off percentages of your 1rms. We are going to be focussing on 3 key exercises, Squat, Bench and Deadlift. I highly recommend using boxmate (if you're not already doing so) so record all your weights and scores so you are able to monitor your progress and also it will work out all your percentages for you. Please note that for the next 12 weeks we will be Squatting on Mondays, Benching on Wednesdays and Deadlifting on Thursdays with the catchup session on Friday to do any that you might…

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Good morning team, I hope you are all enjoying this lovely weekend? With it being a bank holiday we will just be doing the one class tomorrow, I am very excited as I do thoroughly enjoy a bank holiday blowout. This will act as our LongWod as we are going to be doing some testing throughout the week ready for the start of our 12 week strength cycle....exciting times. I am also excited to announce the arrival of our new benches at the gym which means I can start programming so more different movements in the classes, one in particular will be the Bench Press, which is a fantastic exercise for building upper body strength which is…

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Good morning team, I hope everyone is well rested ready for another big week of training. Don't forget that on Saturday we are doing this months 'bring a friend' so if you know anyone that would like to come along then send me their name, email and phone number and I'll get them booked in. NEXT WEEKS PROGRAMMING; MONDAY; Seated BB Press + Ring Rows + 12 MIN AMRAP TUESDAY; Handstands / HSPU'S + LONGWOD Weightlifting- SNATCH + PULLS / DB PRESS WEDNESDAY; Power Clean + Thruster + 10 DOWN TO 1 THURSDAY; Back Squat (De-load) + INTERVALS (LONG) FRIDAY; Catchup + INTERVALS (SHORT) SATURDAY; Bring a friend- TBA SUNDAY; Sweat- TBA Weightlifting- POWER CLEANS + SPLIT JERKS

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