Weekly Bulletin
Weekly Bulletin- HAPPY NEW YEAR
Sunday 1st January 2023
Happy New year team, I hope everyone had a fantastic night seeing out 2022 and are as excited as i am for 2023. So much exciting stuff planned for the New year, Road to the Open, a big strength cycle, comps, events......it's going to be epic. Cant wait to see you all back training.
Angelo
NEXT WEEKS PROGRAMMING;
MONDAY;
Bank Holiday blowout- EMOM 32
TUESDAY;
Push Press + INTERVALS
WEDNESDAY;
Power Snatch + 12 AMRAP
THURSDAY;
Front Squats + INTERVALS
FRIDAY;
Catchup + ROAD TO THE OPEN WOD
SATURDAY;
TeamWod- TBA
SUNDAY;
Sweat- EMOM 30
