Weekly Bulletin

Weekly Bulletin- HAPPY NEW YEAR

Weekly Bulletin- HAPPY NEW YEAR

Sunday 1st January 2023

Happy New year team, I hope everyone had a fantastic night seeing out 2022 and are as excited as i am for 2023. So much exciting stuff planned for the New year, Road to the Open, a big strength cycle, comps, events......it's going to be epic. Cant wait to see you all back training.

Angelo

NEXT WEEKS PROGRAMMING;

MONDAY;
Bank Holiday blowout- EMOM 32

TUESDAY;
Push Press + INTERVALS

WEDNESDAY;
Power Snatch + 12 AMRAP

THURSDAY;
Front Squats + INTERVALS

FRIDAY;
Catchup + ROAD TO THE OPEN WOD

SATURDAY;
TeamWod- TBA

SUNDAY;
Sweat- EMOM 30