Sunday 18th December 2022
Good morning team, I hope you are all well and not too hanging from yesterday's festive celebrations. I have attached a pic with the holiday opening times and all the classes are updated on teamup / boxmate for you all to see. As we do every year, we will be running reduced hours between xmas and new year but there will be am and pm sessions available, so if you want a break from all the over indulging we will be there to help you burn off some of those mince pies.
Have a great week team and I'll see you all in the gym.
NEXT WEEKS PROGRAMMING;
Back Squats + WOD 101
Hangs and Holds + LONGWOD
Weightlifting- CLEANS + SPLIT JERKS
Press / SA Rows + EMOM 15
Power Cleans + BENCHMARK VARIATION
Weightlifting- SNATCH + SNATCH PULLS + OH SQUATS
Catchup + INTERVALS
Xmas Eve Wod- TBA
Xmas Day- CLOSED