Weekly Bulletin
Weekly Bulletin
Sunday 11th December 2022
Next week is our Xmas celebration at the gym. We will be doing the 12 Days of Xmas workout at 0900 followed by mince pies, mulled wine and annual gym awards 1000-1100 hours. For the evening do we will be heading down to Cosy club from 6:30pm and we have this booked until midnight. If you are planing on coming you will need to get your tickets using the link below;
BUY XMAS PARTY TICKETS HERE
Would be great to see as many you as possible both in the morning and evening so if you are around please come on down.
NEXT WEEKS PROGRAMMING;
MONDAY;
Press / Gorilla Rows + INTERVALS
TUESDAY;
Strict Pull ups + Hollow holds + LONGWOD
Weightlifting- CLEANS + SPLIT JERKS
WEDNESDAY;
Power Cleans + 7 MIN LADDER
THURSDAY;
Back Squats + INTERVALS
Weightlifting- MUSCLE SNATCH + HANG SNATCH
FRIDAY;
Catchup + 15 MIN AMRAP
SATURDAY;
12 DAYS OF XMAS
SUNDAY;
CLOSED
