Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 11th December 2022

Next week is our Xmas celebration at the gym. We will be doing the 12 Days of Xmas workout at 0900 followed by mince pies, mulled wine and annual gym awards 1000-1100 hours. For the evening do we will be heading down to Cosy club from 6:30pm and we have this booked until midnight. If you are planing on coming you will need to get your tickets using the link below;

BUY XMAS PARTY TICKETS HERE

Would be great to see as many you as possible both in the morning and evening so if you are around please come on down.

NEXT WEEKS PROGRAMMING;

MONDAY;
Press / Gorilla Rows + INTERVALS

TUESDAY;
Strict Pull ups + Hollow holds + LONGWOD
Weightlifting- CLEANS + SPLIT JERKS

WEDNESDAY;
Power Cleans + 7 MIN LADDER

THURSDAY;
Back Squats + INTERVALS
Weightlifting- MUSCLE SNATCH + HANG SNATCH

FRIDAY;
Catchup + 15 MIN AMRAP

SATURDAY;
12 DAYS OF XMAS

SUNDAY;
CLOSED