Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 27th November 2022

Guys, we are fast approaching December (which is mental!), need anyone who's planning on coming to purchase their Xmas party tickets by clicking HERE and booking on via teamup. This year it will be at Cosy Club (Corn Street) from 6:30pm. It's going to be great fun so please try and come along for a few drinks. If you can't attend, we will be doing our traditional '12 Days of Xmas' Wod in the morning, followed up with mince pies and mulled wine and of course the annual awards at the gym. Absolutely buzzing, December is my favourite month and I cant wait to dust off my crossfit boots for the 12 days workout.

PROGRAMMING;

MONDAY;
Back Squats + 10 MIN LADDER

TUESDAY;
Kipping Drills + LONGWOD
Weightlifting- CLEANS + SPLIT JERKS

WEDNESDAY;
BB Press + INTERVALS

THURSDAY;
Power Cleans + 3 RFT
Weightlifting- MUSCLE SNATCH + HANG SNATCH

FRIDAY;
Catch up + 12 AMRAP

SATURDAY;
Team Workout- TBA

SUNDAY;
Sweat- TBA