Weekly Bulletin
Weekly Bulletin
Sunday 20th November 2022
Good morning team, I hope everyone is well. Thank's to all those that took part in the comp yesterday and everyone that came down to support. Next Saturday is our Bring a Friend to class and this week it will be with coach Hayden. Let me know if you plan on bringing someone down and I can get them booked on. Great opportunity if you have any friends or family members that have been talking about it, to bring them down to give it a try. We don't program anything technical on these sessions, still tough workouts but nothing overly complicated. Get involved guys and I'll see you all in the gym.
*NEXT WEEKS PROGRAMMING;
MONDAY;
Back Squats (De load) + 10-1 WOD
TUESDAY;
Strict Pull ups + LONGWOD
Weightlifting- POWER SNATCH + SNATCH BALANCE
WEDNESDAY;
Bench Press (De-load) + INTERVALS
THURSDAY;
Deadlifts (De-load) + 3 RFT
Weightlifting- C/JERK + FRONT SQUATS
FRIDAY;
Catchup + EMOM 15
SATURDAY;
Bring a friend- TBA
SUNDAY;
Sweat- TBA
