Weekly Bulletin
Weekly Bulletin
Sunday 6th November 2022
Good morning Team, the time has now come to get your xmas party tickets. Saturday 17th December we will be celebrating, starting with the 12 days of xmas in the morning, followed by mince pies and the annual awards, and then in the evening we will be hitting Cosy club for the Xmas do. Tickets are £10 and can be purchased on teamup or by clicking >>HERE<<. As always it will be great fun so get your tickets now and save the date.
NEXT WEEKS PROGRAMMING;
MONDAY;
Back Squats + 10 MIN AMRAP
TUESDAY;
Gymnastics + 30 MIN AMRAP (LONGWOD)
Weightlifting- P SNATCH + SNATCH BALANCE
WEDNESDAY;
Bench Press + INTERVALS
THURSDAY;
Deadlifts + BENCHMARK WOD PREP
Weightlifting- CLEAN AND JERK + FRONT SQUATS
FRIDAY;
Catchup- INTERVALS
SATURDAY;
TeamWod- TBA
SUNDAY;
Sweat- TBA
