Sunday 23rd October 2022
Good morning guys I hope everybody is enjoying the weekend. I am looking at trialling some changes to the timetable over the coming weeks. I will be sending out a feedback Survey on Monday, It will only take a few minutes but would be great if you could fill that in for me and have your say.
Great week of programming planned team so look forward to seeing you all in the gym.
NEXT WEEKS PROGRAMMING;
Back Squats (De-load) + EMOM 15
Core + LONGWOD
Weightlifting- SNATCH PULL + OVERHEAD SQUATS
Bench Press (De load) + TABATA
Deadlift (De load) + CHIPPER
Catch up (De load) + 15 AMRAP
Saturday Hustle- TBA
Weightlifting- POWER CLEANS + SPLIT JERKS