Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 23rd October 2022

Good morning guys I hope everybody is enjoying the weekend. I am looking at trialling some changes to the timetable over the coming weeks. I will be sending out a feedback Survey on Monday, It will only take a few minutes but would be great if you could fill that in for me and have your say.

Great week of programming planned team so look forward to seeing you all in the gym.

Angelo

NEXT WEEKS PROGRAMMING;

MONDAY;
Back Squats (De-load) + EMOM 15

TUESDAY;
Core + LONGWOD
Weightlifting- SNATCH PULL + OVERHEAD SQUATS

WEDNESDAY;
Bench Press (De load) + TABATA

THURSDAY;
Deadlift (De load) + CHIPPER

FRIDAY;
Catch up (De load) + 15 AMRAP

SATURDAY;
Saturday Hustle- TBA

SUNDAY;
Sweat- TBA
Weightlifting- POWER CLEANS + SPLIT JERKS