Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 16th October 2022

NEXT WEEKS PROGRAMMING;

Good morning team I hope you guys are all well and enjoying the weekend. I can confirm that on Saturday 19th November, to celebrate the 11th anniversary of CrossFit GB we will be doing an in-house Throwdown (mini comp) which will be for all abilities and will consist of two workouts followed by a final workout for the top 5 teams. It will be a same sex pairs event and whether you have been at the gym for 6 weeks or 6 years you will be able to get involved. I will also be serving up bacon sarnies on the day so even if you don't want to do it, come down and cheer us all on and have a bacon sarnie on me. If you would like to do this please drop me a message this week with you and your partners names along with a team name and I will add you to the list. If you don't have a partner but want to get involved let me know and I'll find someone for you to do it with.

Angelo

Monday;
Back Squats + 3RFT

Tuesday;
Shoulder Health / Core + LONGWOD
Weightlifting- POWER CLEANS / SPLIT JERKS

Wednesday;
Bench Press + 15 AMRAP

Thursday;
Deadlifts + EMOM 15

Friday;
Catchup + INTERVALS

Saturday;
Saturday Hustle- TBA

Sunday;
Sweat- TBA
Weightlifting- CLEANS / CLEAN PULLS