Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 9th October 2022

Guys, we are holding the Xmas party on Saturday 17th December and will be at Cosy Club on Corns Street (details nearer the time). We will do a little celebration at the gym in the morning with the annual awards and for anyone that cant come out, but if you can make it tickets are available to now on Teamup (CLICK HERE). It will be great fun so be sure to save the date and get your tickets now ready to avoid missing out.

NEXT WEEKS PROGRAMMING;

MONDAY;
Back Squats + INTERVALS

TUESDAY;
Turkish get ups + EMOM 24
Weightlifting- CLEANS + CL PULLS / WEIGHTED SIT UPS

WEDNESDAY;
Bench Press + EMOM 15

THURSDAY;
Deadlifts + 12 MIN AMRAP

FRIDAY;
Catch up + 10 MIN LADDER

SATURDAY;
Saturday hustle- TBA

SUNDAY;
Sweat- TBA
Weightlifting- SNATCH + SN DEADLIFTS / SN PRESS