Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 18th September 2022

Good morning team, after the sad passing of the Queen we will be running a memorial workout tomorrow at 0900. That will be the only class of the day as it is a bank holiday .

Cheers all.

Angelo

NEXT WEEKS PROGRAMMING;

MONDAY;
Memorial Workout

TUESDAY;
Back Squats + SPRINTERVALS
Weightlifting- CLEANS + FRONT SQUATS

WEDNESDAY;
Bench Press + CONDITIONING

THURSDAY;
Deadlifts + CONDITIONING

FRIDAY;
Catchup + REPEAT WOD

SATURDAY;
Saturday Hustle- TBA

SUNDAY;
Sweat- TBA
Weightlifting- SNATCH + SN DEADS / SN PRESS