Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 21st August 2022

Good morning team, I hope everyone is well rested ready for another big week of training. Don't forget that on Saturday we are doing this months 'bring a friend' so if you know anyone that would like to come along then send me their name, email and phone number and I'll get them booked in.

NEXT WEEKS PROGRAMMING;

MONDAY;
Seated BB Press + Ring Rows + 12 MIN AMRAP

TUESDAY;
Handstands / HSPU'S + LONGWOD
Weightlifting- SNATCH + PULLS / DB PRESS

WEDNESDAY;
Power Clean + Thruster + 10 DOWN TO 1

THURSDAY;
Back Squat (De-load) + INTERVALS (LONG)

FRIDAY;
Catchup + INTERVALS (SHORT)

SATURDAY;
Bring a friend- TBA

SUNDAY;
Sweat- TBA
Weightlifting- POWER CLEANS + SPLIT JERKS