Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 14th August 2022

Good morning team, I hope you guys are all well. Apolgies for the delay but I will be putting an order in next Wednesday for T Shirts and ladies vests. The T shirts have the small logo on the Front and the CrossFit Greater Brislington on the back but the vests just have CrossFit Greater Brislington on the front. Unfortunately I dont have any samples of the vests but have attached a pic showing roughly what they are going to look like. They will be available in black and white only but the T's will be available in beige also as per the pic.

If you wish to order one you will need to click HERE or visit the store section on team-up. At the checkout in the 'Special instructions section' write the colour and size you wish to order and then hit Purchase. Any issues, drop me a line.

Got a great weeks programming planned team so if you have been slacking these last few weeks, been on holiday etc. time to get back to it and start training again.

Enjoy the rest of the weekend and I'll see you all at the gym.


NEXT WEEKS PROGRAMMING;

MONDAY;
Deadlifts + 10 AMRAP

TUESDAY;
Handstands / HSPU's + LONGWOD
WeightLifting- POWER CLEANS + SPLIT JERKS (PAUSE)

WEDNESDAY;
Back Squats + 5RFT

THURSDAY;
Seated BB Press + INTERVALS

FRIDAY;
Catchup + 15 EMOM

SATURDAY;
TBA

SUNDAY;
Sweat- TBA
Weightlifting- SNATCH (MAX) / C/JERK (MAX)