Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 31st July 2022

Good morning team, I hope everybody is looking forward to the social next weekend? There are 30 of us going to flight club, our booking is at 7:30pm but I will be there from 7:00pm. For anyone that fancies coming out a little earlier, there are a few of us heading down to 'Left handed giant' from 5:00pm for a few pre drinks, so if anybody wants to come down you're more than welcome.

Have a great day and I'll see you in the gym this week.

Angelo

NEXT WEEKS PROGRAMMING;

MONDAY;
Strict Pull ups + THE CHIEF

TUESDAY;
Toes to bar practice + LONGWOD
Weightlifting- POWER SNATCH + HIGH HANG SNATCH

WEDNESDAY;
Deadlifts + INTERVALS

THURSDAY;
Back Squats + 10 AMRAP

FRIDAY;
Catchup + INTERVALS

SATURDAY;
Saturday Hustle- TBA

SUNDAY;
Sweat- TBA
Weightlifting- POWER CLEANS + SPLIT JERKS