Sunday 31st July 2022
Good morning team, I hope everybody is looking forward to the social next weekend? There are 30 of us going to flight club, our booking is at 7:30pm but I will be there from 7:00pm. For anyone that fancies coming out a little earlier, there are a few of us heading down to 'Left handed giant' from 5:00pm for a few pre drinks, so if anybody wants to come down you're more than welcome.
Have a great day and I'll see you in the gym this week.
NEXT WEEKS PROGRAMMING;
Strict Pull ups + THE CHIEF
Toes to bar practice + LONGWOD
Weightlifting- POWER SNATCH + HIGH HANG SNATCH
Deadlifts + INTERVALS
Back Squats + 10 AMRAP
Catchup + INTERVALS
Saturday Hustle- TBA
Weightlifting- POWER CLEANS + SPLIT JERKS