Sunday 24th July 2022
Good morning team, I hope everybody is well and enjoying this beautiful weather we've been having. Big thank you to all of you that came down with friends yesterday, was another fun team workout. I will let you know the date for the next one during the week.
Numbers for the social have been confirmed and its looking like a great turnout, I will let you all know the details (timings etc.) a little nearer the time but it's going to be a great evening and I cannot wait put all my darts training to good use.
Have a lovely weekend and I will see you all in gym.
NEXT WEEKS PROGRAMMING;
Power Snatch + 12 MIN AMRAP
Kipping TTB + LONGWOD
Weightlifting- POWER CLEAN + SPLIT JERKS
Back Squats + INTERVALS
Pull ups + CHIPPER
Catchup + 15 MIN EMOM
Saturday Hustle- TBA
Weightlifting- CLEANS (PAUSE) + PAUSE FRONT SQUATS