Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 17th July 2022

The gym social fast approaching, this is the final week for you guys to book on, we have just 10 tickets available so be quick. We are booked in for 7:30 at Flight Club and then anybody that wants to stay out after, we can head off to another pub / bar for a few drinks. It's £10 per person, can book by clicking HERE or by logging into teamup, but I will be letting them know final numbers on Friday 22nd August so you won't be able to book after that.

NEXT WEEKS PROGRAMMING;

MONDAY;
Back Squats + 3 ROUND WOD

TUESDAY;
Toes to bars teckers + LONGWOD
Weightlifting- CLEANS + PAUSE FRONT SQUATS

WEDNESDAY;
Strict Pull ups + EMOM 15

THURSDAY;
Deadlifts + 7 MIN AMRAP

FRIDAY;
Catch up + 3 ROUNDS FOR TIME

SATURDAY;
Bring a friend- TBA

SUNDAY;
Sweat- TBA
Weightlifting- POWER SNATCH + HIGH HANG SNATCH