Sunday 10th July 2022
Good morning team I hope you are all having a lovely weekend. The next bring a friend session will be on Saturday 23rd July. We've had amazing turnouts to the previous ones so if you have a friend who would like to come and try it out then send me their name, email and phone number and I can get them booked in.
Have a great day and I'll see you all in the gym.
NEXT WEEKS PROGRAMMING;
DB Push Press / Rows + INTERVALS
D/Unders / Skipping (wk 1/3) + LONGWOD
Weightlifting- SNATCH + SNATCH BALANCE
Hang Power Cleans + OPEN WOD 13.2
Back Squats + WOD OF THE WEEK
Catchup + CONDITIONING
Saturday Hustle- TBA
Weightlifting- POWER CLEAN + SPLIT PRESS + PUSH PRESS