Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 10th July 2022

Good morning team I hope you are all having a lovely weekend. The next bring a friend session will be on Saturday 23rd July. We've had amazing turnouts to the previous ones so if you have a friend who would like to come and try it out then send me their name, email and phone number and I can get them booked in.

Have a great day and I'll see you all in the gym.

NEXT WEEKS PROGRAMMING;

MONDAY;
DB Push Press / Rows + INTERVALS

TUESDAY;
D/Unders / Skipping (wk 1/3) + LONGWOD
Weightlifting- SNATCH + SNATCH BALANCE

WEDNESDAY;
Hang Power Cleans + OPEN WOD 13.2

THURSDAY;
Back Squats + WOD OF THE WEEK

FRIDAY;
Catchup + CONDITIONING

SATURDAY;
Saturday Hustle- TBA

SUNDAY;
Sweat- TBA
Weightlifting- POWER CLEAN + SPLIT PRESS + PUSH PRESS