Sunday 3rd July 2022
Good morning team, I hope everybody is enjoying the weekend. Thank you to everyone that came along to the bring a friend last week, it was another great turnout and nice to see lots of new faces. The next one will be on Saturday the 23 July, so stick it in your diary and let anyone that may be interested in coming down no so they can save the date.
The gym social is approaching, I wanted something a little more interactive than just going to a bar or pub, so have booked flight club where we can go to to play loads of different darts games, meant to be great fun. Those that want to stay out after for drinks can, im sure there will be a fair few of us making a night of it. Tickets are £10 and available on teamup now so please book your tickets asap as I need to let them know numbers.
CLICK HERE TO BOOK
See you all on the gym floor next week guys.
NEXT WEEKS PROGRAMMING;
Power Snatch + Hang Snatch + CHIPPER WOD
Double / Single Unders (skill work) + LONGWOD
Weightlifting- POWER CLEAN / SPLIT PRESS / PUSH PRESS
Back Squats + INTERVALS
DB Push Press / Gorilla rows + EMOM 20
Catchup + LONG INTERVALS
Saturday hustle- TBA
Weightlifting- TALL CLEAN / HANG CLEAN / CLEAN PULL