Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 26th June 2022

Good morning team,

I hope everyone is enjoying the weekend. A quick reminder to those that still aren't using Boxmate to sign up. Download the app, add the gym and get involved. We are fully migrating over to it very soon so you will need to use it to book sessions. Also, its a great way to log scores and monitor your progress, not to mention the fact that you can keep up-to-date with the progress others are making in the gym and help them stay motivated by sending high fives, GIFs and comments etc. Its a fantastic app and the gym has invested in this for you guys, it wont cost you anything and it is brilliant. If you have any issues let me know but please start using it guys....you'll love it.

NEXT WEEKS PROGRAMMING;

MONDAY;
Back Squats + 5 RD (SPRINT)

TUESDAY;
Back Health + LONGWOD
Weightlifting- TALL CLEAN + HANG CLEAN + CLEAN PULL

WEDNESDAY;
Push + Pull superset + INTERVALS (2:2)

THURSDAY;
Benchmark Test 2 + ASSISTANCE

FRIDAY;
Catchup + 15 AMRAP

SATURDAY;
Saturday Hustle- TBA

SUNDAY;
Sweat- TBA
Weightlifting- 2 POS SNATCH + SNATCH BALANCE