Weekly Bulletin
Weekly Bulletin- SUMMER SOCIAL TICKETS AVAILABLE
Sunday 19th June 2022
Good morning all,
Following on from last week, the date for the social is confirmed for Saturday 6th August at 'Flight Club' in town. Tickets are £10 per person and that is for the 90 minutes darts games. Should be great fun, I need you guys to get your tickets by COP Friday 24th June so I know the exact numbers. You can purchase your tickets on teamup by clicking HERE. It should be great fun guys so be sure to get involved. You do have to be 18 years old to get in though guys.
NEXT WEEKS PROGRAMMING;
MONDAY;
Upper Push/Pull + 12 MIN AMRAP
TUESDAY;
Shoulder Health + LONGWOD
Weightlifting- 3 POS SNATCH + SNATCH BALANCE
WEDNESDAY;
BB Complex + 5RFT
THURSDAY;
Back Squats + INTERVALS
FRIDAY;
Catchup + INTERVALS
SATURDAY;
Bring a friend- TBA
SUNDAY;
Sweat- TBA
Weightlifting- POWER CLEAN + SPLIT PRESS + PUSH PRESS
