Weekly Bulletin

Weekly Bulletin- SUMMER SOCIAL TICKETS AVAILABLE

Weekly Bulletin- SUMMER SOCIAL TICKETS AVAILABLE

Sunday 19th June 2022

Good morning all,

Following on from last week, the date for the social is confirmed for Saturday 6th August at 'Flight Club' in town. Tickets are Β£10 per person and that is for the 90 minutes darts games. Should be great fun, I need you guys to get your tickets by COP Friday 24th June so I know the exact numbers. You can purchase your tickets on teamup by clicking HERE. It should be great fun guys so be sure to get involved. You do have to be 18 years old to get in though guys.

NEXT WEEKS PROGRAMMING;

MONDAY;
Upper Push/Pull + 12 MIN AMRAP

TUESDAY;
Shoulder Health + LONGWOD
Weightlifting- 3 POS SNATCH + SNATCH BALANCE

WEDNESDAY;
BB Complex + 5RFT

THURSDAY;
Back Squats + INTERVALS

FRIDAY;
Catchup + INTERVALS

SATURDAY;
Bring a friend- TBA

SUNDAY;
Sweat- TBA
Weightlifting- POWER CLEAN + SPLIT PRESS + PUSH PRESS