Weekly Bulletin- SUMMER SOCIAL!!
Sunday 12th June 2022
Good morning team, I hope everybody is well. It's that time again, the Summer Social time!! This year we decided we'd try something a little different and head down to 'Flight Club' in town for a social Darts experience (its meant to be amazing!). It will be £10 a head and with that we'll get 90 minutes of darts, which we will do in teams (size dependant on numbers). After that, those that wish too can stay out for more drinks and see where the night goes. Looking at doing end of July / start of August (give you all plenty of notice) so please vote on the poll for the date that you can attend so we can get it booked up.
Have a great day guys.
NEXT WEEKS PROGRAMMING;
Power Cleans + 10 MIN AMRAP
Knee Health + LONGWOD
Weightlifting- SPLIT JERKS + POWER SNATCH
Back Squats + 7MIN WOD
Push / Pull + EMOM 16
Catchup + INTERVALS
Weightlifting- TALL CLEANS + HANG CLEANS + PULLS