Sunday 5th June 2022
Guys, I hope you all enjoyed the long bank holiday weekend and are looking forward to getting back to some phys....I sure am!! Please be aware that we will be fully migrating over to boxmate very soon, so please, if you haven't already download it from your app store now by searching 'boxmate' and registering for CrossFit Greater Brislington. It fully integrates with our class booking system TeamUp which means you can use the app to book and cancel all your classes and it will automatically prompt you to log a score for your session when you next open the app, it really is good, and this is something the gym is investing in for you guys so please take advantage of it. All scores / board pics will now be getting posted to here instead of to the group.
Have a great day team guys.
NEXT WEEKS PROGRAMMING;
Back Squats + 12 MIN AMRAP
Back Health + LONGWOD
Weightlifting- CLEANS + PUSH JERKS
Press + DB Rows + 15 MIN CONDITIONING
Power Snatch + Box Jumps + ASCENDING LADDER
Catchup + 12 MIN EMOM
Saturday Hustle- TBA
Weightlifting- TALL SN + HIP SN + SN PULL