Weekly Bulletin

Weekly Bulletin- NEXT BRING A FRIEND SESSION

Weekly Bulletin- NEXT BRING A FRIEND SESSION

Sunday 29th May 2022

Thanks to everybody that bought friends / family along to the bring a friend last week, was great to see some new faces at the box. I am going to be doing one of these every month with the next one being on Saturday 25th June so if you want to bring somebody down you will need to send me their email address so I can send them the waiver to fill in beforehand. Can email me or Sar at crossfitgb.enquiries@gmail.com and we can then send it over.

NEXT WEEKS PROGRAMMING;

MONDAY;
DB Press + Bentover Rows + INTERVALS

TUESDAY;
Benchmark Test + EMOM 15
Weightlifting- TALL SNATCH + HIP SNATCH + SNATCH PULLS

WEDNESDAY;
Back Squats + CHIPPER

THURSDAY;
Bank Holiday Wod- TBA

FRIDAY;
Bank Holiday Wod- TBA

SATURDAY;
Saturday Hustle- TBA

SUNDAY;
Sweat- TBA
Weightlifting- SPLIT JERKS + POWER SNATCH