Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 22nd May 2022

Guys, I hope you are all well, I have noticed that of the 150 ish members we have, only 93 people are currently using Boxmate. The plan is to eventually migrate over completely so all scores, gym announcements etc will all be posted directly on the app. If you download it and spend 10-15 mins having a play with it you'll see how good it is. Not only can you record all your results and scores but it also connects to your myzone (for those that use it), can compare scores + results on the class leaderboard, you can quick search any movement and see scores for every single time you've done that movement. The app will automatically show you your working percentages so you know exactly which weight to put on the bar to challenge yourself, it is amazing. Download it from your app store now by searching 'boxmate' and registering for CrossFit Greater Brislington and then you're good to go.

NEXT WEEKS PROGRAMMING;

MONDAY;
Hang Power Cleans + 5 RFT

TUESDAY;
Shoulder Health + LONGWOD
Weightlifting- SPLIT JERKS + POWER SNATCH

WEDNESDAY;
Front Squats + INTERVALS

THURSDAY;
Push / Pull + 12 MIN AMRAP

FRIDAY;
Catchup + 10 RDS

SATURDAY;
Saturday Hustle

SUNDAY;
Sweat- TBA
Weightlifting- 2 POS CLEAN + PUSH JERKS