Weekly Bulletin

Weekly Bulletin

Weekly Bulletin

Sunday 8th May 2022

Good morning team, I hope everyone is well. A quick reminder that we are now on BoxMate so if you haven't ready be sure to download it. This is a fantastic app that allows you to record all your workouts and results in one place and also links with Myzone (for those that use it). It fully integrates teamup so you can book on and off sessions directly though the app and it also provides you with a social hub to interact with everyone at the gym. The best part about it, is that it provides us coaches with tools to communicate with you guys, we can upload all the programming so you will be able to see the workouts each day, and we can analyse your score data / attendance to ensure you're progressing and enjoying training. Absolutely buzzing to have this, its going to be a real game changer for you guys.

Don't forget that next week is our Outside the box trip to Pen Y Fan so be sure to book on if you're coming, its going to be an awesome day. Friends, family and dogs all welcome, its going to be around 10 miles with plenty of stops so be sure to bring a packed lunch. More information to come later in the week.

Have a great day,

Angelo

NEXT WEEKS PROGRAMMING;

MONDAY;
Pull ups + Floor Press + 10 MIN AMRAP (REPEAT WOD)

TUESDAY;
TTB / D Unders + LONGWOD
Weightlifting- SNATCH + OH SQUATS

WEDNESDAY;
Snatch Balance + 10 ROUNDER

THURSDAY;
Front Squats + OLD SID QUALIFIER WOD

FRIDAY;
Catchup + 12 MIN LADDER WOD

SATURDAY;
Saturday Hustle- TBA

SUNDAY;
Sweat- TBA
Weightlifting- POWER SNATCH + P CLEAN AND JERK