Sunday 1st May 2022
Good morning team, I hope you are all well. Just a quick reminder that it is a bank holiday on Monday so the gym will only be open from 0800 to 1100hrs with one class on at 0900. Bank Holiday wods are always good fun so be sure to get involved.
Incase you misses my post earlier in the week, Coach Raquel is currently on day two of her 300mile bike ride to raise money for men with testicular cancer in the southwest. If you would like to support raquel you can donate to the charity by clicking HERE.
Have a great weekend team and I'll see you all next week.
NEXT WEEKS PROGRAMMING;
Bank Holiday Wod- TBA
Power Cleans + 10 MIN AMRAP
Weightlifting- POWER SNATCH + POWER CLEAN + JERKS
Back Squats + INTERVALS
Push Press + 12 MIN LADDER
Catchup + EMOM 15
Saturday Hustle- TBA
Weightlifting- CLEANS + SPLIT JERKS