Weekly Bulletin
Weekly Bulletin
Sunday 17th April 2022
HAPPY EASTER guys, I hope you're all enjoying the weekend and eating lots and lots of chocolate. Tomorrows class is going to be a sweat style session, just a nice blowout to burn off all those extra calories consumed so be sure not to get involved. Tuesdays session will not be a LONGWOD this week as we are basically doing one on Monday so will be, what would have been Monday's workout...don't want you guys missing out on all your gains.
Enjoy the rest of the day and I'll see you all during the week.
Angelo
NEXT WEEKS PROGRAMMING;
MONDAY;
Easter blowout- TBA
TUESDAY;
Push Press / Strict Pull ups + 15 AMRAP
Weightlifting Class- SNATCH + OH SQUATS
WEDNESDAY;
Deadlifts + 12 EMOM
THURSDAY;
Back Squats + SUSTAIN CONDITIONING
FRIDAY;
Catchup + CHIPPER WOD
SATURDAY;
Team Wod- TBA
SUNDAY;
Sweat- TBA
Weightlifting- POWER SNATCH + POWER C/JERK
