CrossFit GB

Merry Xmas everyone, I hope you are all happy and well. I appreciate that you are all probably busy eating, drinking and being merry so I will keep this brief. Remember that we are running a reduced timetable next week (all updated on teamup / boxmate), try and get in for some sessions, and excited to be starting our 'Road to the Open' from Jan so exciting times ahead. Have a great day team. Ange NEXT WEEKS PROGAMMING MONDAY; Closed TUESDAY; Bank Holiday Wod- THE CHIEF WEDNESDAY; Back Squats + 3RFT THURSDAY; Press + EMOM 20 FRIDAY; Catchup + 15 AMRAP SATURDAY; NY EVE WOD- TBA SUNDAY; Closed

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Good morning team, I hope you are all well and not too hanging from yesterday's festive celebrations. I have attached a pic with the holiday opening times and all the classes are updated on teamup / boxmate for you all to see. As we do every year, we will be running reduced hours between xmas and new year but there will be am and pm sessions available, so if you want a break from all the over indulging we will be there to help you burn off some of those mince pies. Have a great week team and I'll see you all in the gym. NEXT WEEKS PROGRAMMING; MONDAY; Back Squats + WOD 101 TUESDAY; Hangs and Holds + LONGWOD Weightlifting- CLEANS +…

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Next week is our Xmas celebration at the gym. We will be doing the 12 Days of Xmas workout at 0900 followed by mince pies, mulled wine and annual gym awards 1000-1100 hours. For the evening do we will be heading down to Cosy club from 6:30pm and we have this booked until midnight. If you are planing on coming you will need to get your tickets using the link below; BUY XMAS PARTY TICKETS HERE Would be great to see as many you as possible both in the morning and evening so if you are around please come on down. NEXT WEEKS PROGRAMMING; MONDAY; Press / Gorilla Rows + INTERVALS TUESDAY; Strict Pull ups + Hollow holds + LONGWOD Weightlifting- CLEANS + SPLIT…

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Good morning all, i hope everybody is feeling festive now that we are officially on the countdown to Crimbo. Hands down my favourite month of the year but I do notice peoples attendance drops a little so please, as difficult as it can be, try and keep some consistency in your training and don't undo all that hard work that you've been doing throughout the year. A quick reminder that if you haven't already you will need to get your xmas party tickets on teamup or by clicking HERE. I do need to let the venue know the exact amount so if you are planning on coming please get your ticket sooner rather than later. Have…

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Guys, we are fast approaching December (which is mental!), need anyone who's planning on coming to purchase their Xmas party tickets by clicking HERE and booking on via teamup. This year it will be at Cosy Club (Corn Street) from 6:30pm. It's going to be great fun so please try and come along for a few drinks. If you can't attend, we will be doing our traditional '12 Days of Xmas' Wod in the morning, followed up with mince pies and mulled wine and of course the annual awards at the gym. Absolutely buzzing, December is my favourite month and I cant wait to dust off my crossfit boots for the 12 days workout. PROGRAMMING; MONDAY; Back…

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Guys, next week is the Anniversary Throwdown at the gym. For those of you that aren't sure what that means, basically we are having a fun, in-house festival of workouts for everyone to get involved in (all abilities). It will be 3 workouts and a final for the top 3 teams, and it's just a really fun way of marking the 11 year anniversary of CrossFit GB. The plan is to get things going around 9am and be done and dusted by 12:30pm at the latest so you'll still have plenty of the day free. All workouts will be suitable for all abilities and the format will be same sex pairs. We have 12 teams…

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Good morning Team, the time has now come to get your xmas party tickets. Saturday 17th December we will be celebrating, starting with the 12 days of xmas in the morning, followed by mince pies and the annual awards, and then in the evening we will be hitting Cosy club for the Xmas do. Tickets are £10 and can be purchased on teamup or by clicking >>HERE

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Good morning team, as previously mentioned I will be making some tweaks to the timetable (all of which will be updated and visible via Boxmate and Teamup). Note, these changes are by no means permanent, but based on the survey results you all kindly filled in for me last week, class attendances that I have been monitoring, and just general feedback from talking to you guys. I will be re introducing the CrossFit Kids sessions after a longer than planned break and these will be on a Tuesday and Thursday at 4:30pm. All of these changes will come into affect from Monday 7th November and as previously mentioned, if it doesn't work out then we will simply…

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