Weekly Bulletin

Weekly Bulletin

Sunday 14th August 2022

Good morning team, I hope you guys are all well. Apolgies for the delay but I will be putting an order in next Wednesday for T Shirts and ladies vests. The T shirts have the small logo on the Front and the CrossFit Greater Brislington on the back but the vests just have CrossFit Greater Brislington on the front. Unfortunately I dont have any samples of the vests but have attached a pic showing roughly what they are going to look like. They will be available in black and white only but the T's will be available in beige also as per the pic. If you wish to order one you will need to click HERE or…

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Weekly Bulletin

Sunday 7th August 2022

Good morning team, just to let you know that this months 'Bring a Friend' session will be on Saturday 27th August. You can still come if you don't bring anybody, I know a few people didn't attend last time because they thought they could only come if they had somebody with them, but that isn't the case, its a regular Saturday class that you can bring a buddy down to join you. If you do with to bring someone along, simply email crossfitgb.enquiries@gmail.com with their full name, email and phone number and we can get them booked on. Have a great day team and I'll see you all at the gym. NEXT WEEKS PROGRAMMING; MONDAY; Back Squats + CHIPPER…

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Weekly Bulletin

Sunday 31st July 2022

Good morning team, I hope everybody is looking forward to the social next weekend? There are 30 of us going to flight club, our booking is at 7:30pm but I will be there from 7:00pm. For anyone that fancies coming out a little earlier, there are a few of us heading down to 'Left handed giant' from 5:00pm for a few pre drinks, so if anybody wants to come down you're more than welcome. Have a great day and I'll see you in the gym this week. Angelo NEXT WEEKS PROGRAMMING; MONDAY; Strict Pull ups + THE CHIEF TUESDAY; Toes to bar practice + LONGWOD Weightlifting- POWER SNATCH + HIGH HANG SNATCH WEDNESDAY; Deadlifts + INTERVALS THURSDAY; Back Squats + 10 AMRAP FRIDAY; Catchup + INTERVALS SATURDAY; Saturday Hustle-…

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Weekly Bulletin

Sunday 24th July 2022

Good morning team, I hope everybody is well and enjoying this beautiful weather we've been having. Big thank you to all of you that came down with friends yesterday, was another fun team workout. I will let you know the date for the next one during the week. Numbers for the social have been confirmed and its looking like a great turnout, I will let you all know the details (timings etc.) a little nearer the time but it's going to be a great evening and I cannot wait put all my darts training to good use. Have a lovely weekend and I will see you all in gym. Angelo NEXT WEEKS PROGRAMMING; MONDAY; Power Snatch + 12 MIN AMRAP TUESDAY; Kipping TTB +…

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Weekly Bulletin

Sunday 17th July 2022

The gym social fast approaching, this is the final week for you guys to book on, we have just 10 tickets available so be quick. We are booked in for 7:30 at Flight Club and then anybody that wants to stay out after, we can head off to another pub / bar for a few drinks. It's £10 per person, can book by clicking HERE or by logging into teamup, but I will be letting them know final numbers on Friday 22nd August so you won't be able to book after that. NEXT WEEKS PROGRAMMING; MONDAY; Back Squats + 3 ROUND WOD TUESDAY; Toes to bars teckers + LONGWOD Weightlifting- CLEANS + PAUSE FRONT SQUATS WEDNESDAY; Strict Pull ups + EMOM 15 THURSDAY; Deadlifts +…

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Weekly Bulletin

Sunday 10th July 2022

Good morning team I hope you are all having a lovely weekend. The next bring a friend session will be on Saturday 23rd July. We've had amazing turnouts to the previous ones so if you have a friend who would like to come and try it out then send me their name, email and phone number and I can get them booked in. Have a great day and I'll see you all in the gym. NEXT WEEKS PROGRAMMING; MONDAY; DB Push Press / Rows + INTERVALS TUESDAY; D/Unders / Skipping (wk 1/3) + LONGWOD Weightlifting- SNATCH + SNATCH BALANCE WEDNESDAY; Hang Power Cleans + OPEN WOD 13.2 THURSDAY; Back Squats + WOD OF THE WEEK FRIDAY; Catchup + CONDITIONING SATURDAY; Saturday Hustle- TBA SUNDAY; Sweat- TBA Weightlifting- POWER CLEAN + SPLIT…

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Weekly Bulletin

Sunday 3rd July 2022

Good morning team, I hope everybody is enjoying the weekend. Thank you to everyone that came along to the bring a friend last week, it was another great turnout and nice to see lots of new faces. The next one will be on Saturday the 23 July, so stick it in your diary and let anyone that may be interested in coming down no so they can save the date. The gym social is approaching, I wanted something a little more interactive than just going to a bar or pub, so have booked flight club where we can go to to play loads of different darts games, meant to be great fun. Those that want to…

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Weekly Bulletin

Sunday 26th June 2022

Good morning team, I hope everyone is enjoying the weekend. A quick reminder to those that still aren't using Boxmate to sign up. Download the app, add the gym and get involved. We are fully migrating over to it very soon so you will need to use it to book sessions. Also, its a great way to log scores and monitor your progress, not to mention the fact that you can keep up-to-date with the progress others are making in the gym and help them stay motivated by sending high fives, GIFs and comments etc. Its a fantastic app and the gym has invested in this for you guys, it wont cost you anything and it…

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Weekly Bulletin- SUMMER SOCIAL TICKETS AVAILABLE

Sunday 19th June 2022

Good morning all, Following on from last week, the date for the social is confirmed for Saturday 6th August at 'Flight Club' in town. Tickets are £10 per person and that is for the 90 minutes darts games. Should be great fun, I need you guys to get your tickets by COP Friday 24th June so I know the exact numbers. You can purchase your tickets on teamup by clicking HERE. It should be great fun guys so be sure to get involved. You do have to be 18 years old to get in though guys. NEXT WEEKS PROGRAMMING; MONDAY; Upper Push/Pull + 12 MIN AMRAP TUESDAY; Shoulder Health + LONGWOD Weightlifting- 3 POS SNATCH + SNATCH BALANCE WEDNESDAY; BB Complex +…

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Weekly Bulletin- SUMMER SOCIAL!!

Sunday 12th June 2022

Good morning team, I hope everybody is well. It's that time again, the Summer Social time!! This year we decided we'd try something a little different and head down to 'Flight Club' in town for a social Darts experience (its meant to be amazing!). It will be £10 a head and with that we'll get 90 minutes of darts, which we will do in teams (size dependant on numbers). After that, those that wish too can stay out for more drinks and see where the night goes. Looking at doing end of July / start of August (give you all plenty of notice) so please vote on the poll for the date that you can attend so…

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