Weekly Bulletin

Weekly Bulletin

Sunday 26th June 2022

Good morning team, I hope everyone is enjoying the weekend. A quick reminder to those that still aren't using Boxmate to sign up. Download the app, add the gym and get involved. We are fully migrating over to it very soon so you will need to use it to book sessions. Also, its a great way to log scores and monitor your progress, not to mention the fact that you can keep up-to-date with the progress others are making in the gym and help them stay motivated by sending high fives, GIFs and comments etc. Its a fantastic app and the gym has invested in this for you guys, it wont cost you anything and it…

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Weekly Bulletin- SUMMER SOCIAL TICKETS AVAILABLE

Sunday 19th June 2022

Good morning all, Following on from last week, the date for the social is confirmed for Saturday 6th August at 'Flight Club' in town. Tickets are Β£10 per person and that is for the 90 minutes darts games. Should be great fun, I need you guys to get your tickets by COP Friday 24th June so I know the exact numbers. You can purchase your tickets on teamup by clicking HERE. It should be great fun guys so be sure to get involved. You do have to be 18 years old to get in though guys. NEXT WEEKS PROGRAMMING; MONDAY; Upper Push/Pull + 12 MIN AMRAP TUESDAY; Shoulder Health + LONGWOD Weightlifting- 3 POS SNATCH + SNATCH BALANCE WEDNESDAY; BB Complex +…

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Weekly Bulletin- SUMMER SOCIAL!!

Sunday 12th June 2022

Good morning team, I hope everybody is well. It's that time again, the Summer Social time!! This year we decided we'd try something a little different and head down to 'Flight Club' in town for a social Darts experience (its meant to be amazing!). It will be Β£10 a head and with that we'll get 90 minutes of darts, which we will do in teams (size dependant on numbers). After that, those that wish too can stay out for more drinks and see where the night goes. Looking at doing end of July / start of August (give you all plenty of notice) so please vote on the poll for the date that you can attend so…

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Weekly Bulletin

Sunday 5th June 2022

Guys, I hope you all enjoyed the long bank holiday weekend and are looking forward to getting back to some phys....I sure am!! Please be aware that we will be fully migrating over to boxmate very soon, so please, if you haven't already download it from your app store now by searching 'boxmate' and registering for CrossFit Greater Brislington. It fully integrates with our class booking system TeamUp which means you can use the app to book and cancel all your classes and it will automatically prompt you to log a score for your session when you next open the app, it really is good, and this is something the gym is investing in for you guys so…

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Weekly Bulletin- NEXT BRING A FRIEND SESSION

Sunday 29th May 2022

Thanks to everybody that bought friends / family along to the bring a friend last week, was great to see some new faces at the box. I am going to be doing one of these every month with the next one being on Saturday 25th June so if you want to bring somebody down you will need to send me their email address so I can send them the waiver to fill in beforehand. Can email me or Sar at crossfitgb.enquiries@gmail.com and we can then send it over. NEXT WEEKS PROGRAMMING; MONDAY; DB Press + Bentover Rows + INTERVALS TUESDAY; Benchmark Test + EMOM 15 Weightlifting- TALL SNATCH + HIP SNATCH + SNATCH PULLS WEDNESDAY; Back Squats + CHIPPER THURSDAY; Bank Holiday Wod- TBA FRIDAY; Bank Holiday Wod- TBA SATURDAY; Saturday Hustle-…

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Weekly Bulletin

Sunday 22nd May 2022

Guys, I hope you are all well, I have noticed that of the 150 ish members we have, only 93 people are currently using Boxmate. The plan is to eventually migrate over completely so all scores, gym announcements etc will all be posted directly on the app. If you download it and spend 10-15 mins having a play with it you'll see how good it is. Not only can you record all your results and scores but it also connects to your myzone (for those that use it), can compare scores + results on the class leaderboard, you can quick search any movement and see scores for every single time you've done that movement. The app will…

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Weekly Bulletin

Sunday 15th May 2022

Good morning Team, I hope you are all well. If you haven't already, please be sure to download the box mate app, we went live last week and so far everybody is loving it. Its still learning how to properly use it myself, so bare with me if you notice anything a little off :) Next Saturday we are running a 'Bring a friend session' at 0900, another opportunity for you guys to bring a friend or family member down to come and join you for a big Saturday hustle. Just need to book in as normal on teamup and you are good to go. Please don't think you cant train if you're not bringing someone down,…

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Weekly Bulletin

Sunday 8th May 2022

Good morning team, I hope everyone is well. A quick reminder that we are now on BoxMate so if you haven't ready be sure to download it. This is a fantastic app that allows you to record all your workouts and results in one place and also links with Myzone (for those that use it). It fully integrates teamup so you can book on and off sessions directly though the app and it also provides you with a social hub to interact with everyone at the gym. The best part about it, is that it provides us coaches with tools to communicate with you guys, we can upload all the programming so you will be able…

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Weekly Bulletin

Sunday 1st May 2022

Good morning team, I hope you are all well. Just a quick reminder that it is a bank holiday on Monday so the gym will only be open from 0800 to 1100hrs with one class on at 0900. Bank Holiday wods are always good fun so be sure to get involved. Incase you misses my post earlier in the week, Coach Raquel is currently on day two of her 300mile bike ride to raise money for men with testicular cancer in the southwest. If you would like to support raquel you can donate to the charity by clicking HERE. Have a great weekend team and I'll see you all next week. Angelo NEXT WEEKS PROGRAMMING; MONDAY; Bank Holiday Wod-…

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Weekly Bulletin

Sunday 24th April 2022

Good morning team, I hope everybody is having a lovely weekend. I just wanted to say a massive thank you to everybody that came down for the celebration day, it was a tough little workout but hopefully you and your friends all had a good time. I intend to start running the 'bring a friend' sessions once a month, as they are a good way to grow the community and for your friends and family to come and try out CrossFit and see what all the fuss is about. The next one will be on the Saturday 21st May, I will send out more info nearer the time. Have a fantastic day and I'll see you all in…

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