Weekly Bulletin

Weekly Bulletin

Sunday 2nd October 2022

Good morning team, a quick update on the Sunday Sweat class. I have now opened this up to non members who can book on so if you know anybody that may like to join you for this session then they can book on via teamup. The sessions are every Sunday at 0815 and last 45 minutes. They are low skill circuit based sessions and a great way to burn off a few extra calories so if you're not already I highly recommend getting involved. NEXT WEEKS PROGRAMMING; MONDAY; Back Squats + CONDITIONING TUESDAY; Dead Hangs + LONGWOD Weightlifting- SNATCH + SN DEADS / SN PRESS WEDNESDAY; Bench Press + 5RFT THURSDAY; Deadlift + EMOM12 FRIDAY; Catchup + CHIPPER SATURDAY; Saturday Hustle- TBA SUNDAY; Sweat- TBA Weightlifting- POWER CLEAN (EMOM) + SPLIT JERKS

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Weekly Bulletin

Sunday 25th September 2022

Good morning team, I hope you guys are all enjoying the weekend. As always I have a great week of workouts planned for you all so try and make it in as often as you can. Just a quick reminder that Sunday's we do our Sweat sessions at 0815. It is a 45 minute class which focusses on just conditioning, nothing technical, nothing heavy just basic bodyweight / kettlebell movements combined with running, skipping, rowing etc. It's a great way to burn off a few calories without taxing the body too much for the week ahead. Come and give it a try....you'll love it. NEXT WEEKS PROGRAMMING; MONDAY; Back Squats + EMOM 12 TUESDAY; LongWod- INTERVALS Weightlifting- HANG POWER…

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Weekly Bulletin

Sunday 18th September 2022

Good morning team, after the sad passing of the Queen we will be running a memorial workout tomorrow at 0900. That will be the only class of the day as it is a bank holiday . Cheers all. Angelo NEXT WEEKS PROGRAMMING; MONDAY; Memorial Workout TUESDAY; Back Squats + SPRINTERVALS Weightlifting- CLEANS + FRONT SQUATS WEDNESDAY; Bench Press + CONDITIONING THURSDAY; Deadlifts + CONDITIONING FRIDAY; Catchup + REPEAT WOD SATURDAY; Saturday Hustle- TBA SUNDAY; Sweat- TBA Weightlifting- SNATCH + SN DEADS / SN PRESS

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Weekly Bulletin

Sunday 11th September 2022

Guys next Sunday at 10am Raquel will be doing a seminar for Womans Health aimed at training and nutrition around the menstrual cycle. This is a very interesting topic and something that can sometimes get overlooked so I am very much looking forward to finding out more about this. You can book on teamup HERE and it will be FREE for members of the gym but will be £10 for any non members, so if you want to bring anyone along they will beed to book in via Teamup. Have a great weekend guys and I will see you next week for Week 2 of the strength cycle. NEXT WEEKS PROGRAMMING; MONDAY; Back Squats + CHIPPER TUESDAY; Rowing Technique + LONGWOD Weightlifting- PAUSE SNATCH, SNATCH…

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Weekly Bulletin

Sunday 4th September 2022

Am very much looking forward to starting our 12 week strength cycle. The first phase of this we will be working to a specified tempo and working off percentages of your 1rms. We are going to be focussing on 3 key exercises, Squat, Bench and Deadlift. I highly recommend using boxmate (if you're not already doing so) so record all your weights and scores so you are able to monitor your progress and also it will work out all your percentages for you. Please note that for the next 12 weeks we will be Squatting on Mondays, Benching on Wednesdays and Deadlifting on Thursdays with the catchup session on Friday to do any that you might…

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Weekly Bulletin

Sunday 28th August 2022

Good morning team, I hope you are all enjoying this lovely weekend? With it being a bank holiday we will just be doing the one class tomorrow, I am very excited as I do thoroughly enjoy a bank holiday blowout. This will act as our LongWod as we are going to be doing some testing throughout the week ready for the start of our 12 week strength cycle....exciting times. I am also excited to announce the arrival of our new benches at the gym which means I can start programming so more different movements in the classes, one in particular will be the Bench Press, which is a fantastic exercise for building upper body strength which is…

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Weekly Bulletin

Sunday 21st August 2022

Good morning team, I hope everyone is well rested ready for another big week of training. Don't forget that on Saturday we are doing this months 'bring a friend' so if you know anyone that would like to come along then send me their name, email and phone number and I'll get them booked in. NEXT WEEKS PROGRAMMING; MONDAY; Seated BB Press + Ring Rows + 12 MIN AMRAP TUESDAY; Handstands / HSPU'S + LONGWOD Weightlifting- SNATCH + PULLS / DB PRESS WEDNESDAY; Power Clean + Thruster + 10 DOWN TO 1 THURSDAY; Back Squat (De-load) + INTERVALS (LONG) FRIDAY; Catchup + INTERVALS (SHORT) SATURDAY; Bring a friend- TBA SUNDAY; Sweat- TBA Weightlifting- POWER CLEANS + SPLIT JERKS

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Weekly Bulletin

Sunday 14th August 2022

Good morning team, I hope you guys are all well. Apolgies for the delay but I will be putting an order in next Wednesday for T Shirts and ladies vests. The T shirts have the small logo on the Front and the CrossFit Greater Brislington on the back but the vests just have CrossFit Greater Brislington on the front. Unfortunately I dont have any samples of the vests but have attached a pic showing roughly what they are going to look like. They will be available in black and white only but the T's will be available in beige also as per the pic. If you wish to order one you will need to click HERE or…

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Weekly Bulletin

Sunday 7th August 2022

Good morning team, just to let you know that this months 'Bring a Friend' session will be on Saturday 27th August. You can still come if you don't bring anybody, I know a few people didn't attend last time because they thought they could only come if they had somebody with them, but that isn't the case, its a regular Saturday class that you can bring a buddy down to join you. If you do with to bring someone along, simply email crossfitgb.enquiries@gmail.com with their full name, email and phone number and we can get them booked on. Have a great day team and I'll see you all at the gym. NEXT WEEKS PROGRAMMING; MONDAY; Back Squats + CHIPPER…

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Weekly Bulletin

Sunday 31st July 2022

Good morning team, I hope everybody is looking forward to the social next weekend? There are 30 of us going to flight club, our booking is at 7:30pm but I will be there from 7:00pm. For anyone that fancies coming out a little earlier, there are a few of us heading down to 'Left handed giant' from 5:00pm for a few pre drinks, so if anybody wants to come down you're more than welcome. Have a great day and I'll see you in the gym this week. Angelo NEXT WEEKS PROGRAMMING; MONDAY; Strict Pull ups + THE CHIEF TUESDAY; Toes to bar practice + LONGWOD Weightlifting- POWER SNATCH + HIGH HANG SNATCH WEDNESDAY; Deadlifts + INTERVALS THURSDAY; Back Squats + 10 AMRAP FRIDAY; Catchup + INTERVALS SATURDAY; Saturday Hustle-…

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