News & WOD

Weekly Bulletin / Programming

Sunday 5th January 2020

Happy new year all, I hope everyone is well and ready to get back to normal life. I have attached the programming for the gym below and included this weeks Sweat programming. Sweat sessions are on a Thursday at 7:45pm - 8:30pm and Saturday mornings 8:00am-8:45am so if you fancy giving them a try they are good fun. Its basic movements but very effective. These are for all abilities and open to non members so if you have any friends or family that might fancy it they get their first session Free and then its just pay as you go thereafter so spread the word. Enjoy the rest of the weekend and I look forward to…

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Weekly Bulletin / Programming

Sunday 29th December 2019

Good morning guys. I hope you all had a wonderful time over Xmas. We still have New years eve to look forward to and then back to normal from next week. I've included some strength work this week to see you going and there is lots of conditioning so try and get in as much as you can. Have a great day and I'll see you all in the gym. Angelo MONDAY Back Squats 5x5 (Rest 2 mins) 'GB Special' 5 rounds; 15 Wallball 15 KB SDHP's (32/24) 15 Burpees Notes; a little strength work to start and then a nice little wod to burn off some of those xmas cals. TUESDAY 5 Sets; 5 Press (Heavy) 100m SA Farmers (50m ES) Rest 90s 4 Rounds; 60s Max KB Swings 60s Push Press…

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Weekly Bulletin / Programming- Xmas Opening times

Sunday 22nd December 2019

Good morning all, I'm sure you're probably all running around like headless chickens trying to sort out Christmas (I certainly am) but if you get a minute I have attached the programming (although there isn't much on there) and the opening hours for the next couple of weeks so please have a read. If I don't see you before have an amazing Xmas and if you do feel like sweating out all that food and drink try and get to some of the sessions, you'll feel better for it. Have a good one guys. Angelo MONDAY EMOM 10; 3 Front Squats (no racks) Every 2 minutes x 10 sets; 1- 400m Run 2- 60s Max GTOH @60/40 Notes; As a de load from our…

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Weekly Bulletin / Programming

Sunday 15th December 2019

Good morning all, I hope everyone is feeling ok after yesterday's workout and last nights party! Not long to go until Xmas guys, try and keep your training up over the next few weeks. I know it's a busy time but try to find that hour each day to come in and train or hit the Sweat sessions. You've worked hard all year so don't let it all go now. Attached is the programming for the week, got some good fun workouts for you so be sure to try and hit as many as you can. Have a great day guys. Angelo MONDAY Back Squats 4x6 @80% 1rm 5 Sets; In 90s Row 15/12 Cals (60s Cap) Max Burpee Box Jumps Rest 90s Notes; Last weeks of this…

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Weekly Bulletin / Programming

Sunday 8th December 2019

Good morning all, just one week until the Crimbo party!! Make sure you have your crimbo attire ready. 12 Days of Xmas Wod will be going down at 9am and 10am on Saturday and there will be mince pies and tea and coffee for everyone. I send out a newsletter earlier in the week with lots of info so if you didn't receive it let me know and I can resend if to you. Have a great day and will look forward to seeing you all in the gym. Angelo PROGRAMMING MONDAY Back Squats 5x5 @80% 1rm 3 rounds; 60s Max Russian Swings 24/16 60s Max Gob Rev Lunges 24/16 60s Max Burpees 60s Rest Notes; Penultimate week for this back squat cycle. Finishing with…

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Weekly Bulletin / Programming

Sunday 1st December 2019

Good morning folks, we are now in December and its about to get Christmasy!! 2 weeks until the GB Xmas party which means the 12 days of Xmas Wod will be going down on the morning of!! I'm assuming this will be a busy one so will probably put on two classes, one at 9 and then one at 10 to avoid anyone missing out. This wod IS SCALABLE so dont be put off by it, whether you've been here for two weeks or two years you should come to this, its great fun. There will be mince pies and tea and coffee available after along with lots of Xmas music to get you through it.…

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Weekly Bulletin / Programming

Sunday 24th November 2019

Good morning, I hope you are all wrapped up nice and warm as it is freeeeeezing!!! Not long until the big day guys, of course I'm talking about the GB Xmas party, not Xmas Day!! Saturday the 14th December we will be hitting the 12 Days of Xmas workout in the morning followed by mince pies. Heading home for a change and then back to the gym for some pre drinks, snacks and the awards before heading into town. We will be confirming timings and venues this week but make sure you're available for the 14th, it will be a fun one. The picture is of Nathan at the last Xmas do ;) Don't forget to…

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FREE Sweat Session

Monday 18th November 2019

1- Click HERE 2- Select the Sweat session you'd like to attend from the timetable 3- Enter the code 'SWEAT' at the checkout and receive your first session absolutely FREE!!

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Weekly Bulletin / Programming

Sunday 17th November 2019

Good morning all, I hope you're having a great weekend. I have attached the programming below, its been great to see some you hitting the Sweat sessions, they seem to be quite poplar at the moment. They aren't as technical as CrossFit and are a little shorter but still very affective. I have a unique code for non members who may have missed out on the Free classes we've done so if you know of anyone that may want to come and give them a try get them to drop me a message and I'll send it to them and they will get their first session for Free. Have a great day and I…

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Weekly Bulletin / Programming

Sunday 10th November 2019

Good morning all, I hope you're all enjoying the weekend. Thanks to everybody that took part in this years Open, it was great fun and I for one am glad I signed up....I'v not worked that hard in a long time. Classes will be going back to normal now with the long wods alternating each week and the regular Saturday hustle back on. The next event will be the Christmas Eve challenge so if anybody has any ideas comment below. I have started the new Sweat conditioning classes so if you're interested in those let me know and if you could maybe share the post with some friends or family that may be interested. These aren't CrossFit…

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