News & WOD

Weekly Bulletin- 10 YEAR ANNIVERSARY!!

Weekly Bulletin- 10 YEAR ANNIVERSARY!!

Sunday 21st November 2021

10 Years ago today CrossFit GB was established. For those that don't know we started in a small unit on the same estate we are on now (See pic), and then 7 years ago we moved over!! Thanks to the amazing members both past and present we are still helping people get fitter and stronger everyday and hope to continue doing so for another 10 years.

We are doing a special anniversary workout today at 0900 so come along regardless of whether you have any sessions left this week as I want to get as many people down as possible (there will be coffee and cake after).

Have a fantastic day team and if I don't see you later this morning I'll look forward to seeing you in the gym during the week.

Angelo

NEXT WEEKS PROGRAMMING;

MONDAY;
Press + WOD

TUESDAY;
Hang Power Snatch + Deadlifts + WOD
Learn To Lift- SNATCH

WEDNESDAY;
Aerobic Capacity- LONGWOD

THURSDAY;
Back Squats + WOD

FRIDAY;
Catchup + WOD

SATURDAY;
Saturday Hustle- TBA

SUNDAY;
Learn To Lift- CLEANS + SPLIT JERKS