News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 14th November 2021

Good morning guys, I am pleased to announce that next week we will be celebrating the 10 year anniversary of CrossFit GB, so on Sunday 21st we will be doing an anniversary workout followed by birthday cake. I want to try and get as many people down as possible, there will be no learn to lift that day just a massive team workout at 0900hrs. This class is free to everyone regardless of what membership you are on so If you want to come and get involved but have limited sessions, let me know and I'll add you to it so you don't use one of your sessions.

NEXT WEEKS PROGRAMMING;

Monday;

Hang Snatch + WOD

Tuesday;

Aerobic capacity- LONGWOD

Learn To Lift- CLEAN AND JERK

Wednesday;

Back Squats + WOD

Thursday;

BB Press + Ring Rows + WOD

Friday;

Catchup + WOD

Saturday;

TBA

Sunday

10 YEAR ANNIVERSARY WOD