News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 12th September 2021

Good morning all, I hope everybody is doing ok. I imagine there may be a few sore heads after the social yesterday, it was great fun though and thanks to everybody that attended. Next one will be the Christmas Social!!

Just a reminder that we have the competition with Fort Ashton coming up in November, currently have 12 confirmed teams which is great but have 3 left so if you're keen to do it then let me know. Lots of male teams, let's see if we can get a few more females involved to even it up a bit.

NEXT WEEKS PROGRAMMING;

Monday;

Hang Cleans + WOD

Tuesday;

Aerobic capacity + Core- LONGWOD

Learn To Lift- Split Jerks

Wednesday;

Back Squats (Conditioning) + ASSISTANCE

Thursday;

Ring Dip Progressions + UPPER WOD

Friday;

Re-Test 1 Mile + WOD

Saturday;

TBA

Sunday;

Learn To Lift- CLEANS