News & WOD
Sunday 12th September 2021
Good morning all, I hope everybody is doing ok. I imagine there may be a few sore heads after the social yesterday, it was great fun though and thanks to everybody that attended. Next one will be the Christmas Social!!
Just a reminder that we have the competition with Fort Ashton coming up in November, currently have 12 confirmed teams which is great but have 3 left so if you're keen to do it then let me know. Lots of male teams, let's see if we can get a few more females involved to even it up a bit.
NEXT WEEKS PROGRAMMING;
Hang Cleans + WOD
Aerobic capacity + Core- LONGWOD
Learn To Lift- Split Jerks
Back Squats (Conditioning) + ASSISTANCE
Ring Dip Progressions + UPPER WOD
Re-Test 1 Mile + WOD
Learn To Lift- CLEANS