News & WOD

Weekly Bulletin- SOCIAL NEXT WEEK!!!!

Weekly Bulletin- SOCIAL NEXT WEEK!!!!

Sunday 5th September 2021

Guys, I hope you are all having a lovely weekend. Just a quick reminder that next week we will be having our first Social in a long time. There will be a Team Wod in the morning and then in the afternoon food, drinks and fun times at the gym. I did a poll a few weeks back to get a rough idea for numbers and there were around 30-35 people confirmed, I have done another poll following on from this post so if you can please fill that in just so I know for sure as I will be getting all the food in this week. I will be providing some Prosecco, Beers and Soft drinks on arrival for you guys but bring some drinks along if you're planning on staying. Really looking forward to this guys, been a long time coming. Feel free to bring partners and friends down, the more the merrier, I can confirm there will be some beer pong action going down but will just be really nice to socialise and also to get to know the new members we have.

Because of the social at the gym on the Saturday the gym will be CLOSED on Sunday (12th) as I will need to get in there to clean it all up from the night before. Sorry for any inconvenience this may cause guys.

I have attached the programming plan for next week below.

Have a great weekend guys and I'll see you all in the gym.

Angelo

NEXT WEEKS PROGRAMMING;

Monday;

Back Squats + INTERVALS

Tuesday;

Ring Dip Progressions + AMRAP

Learn To Lift- CLEANS

Wednesday;

Aerobic capacity- LONGWOD + CORE

Thursday;

Hang Cleans + CONDITIONING

Friday;

Running Intervals + EMOM

Saturday;

Team Wod + GYM SOCIAL

Sunday;

CLOSED