News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 29th August 2021

Good morning team, I hope everyone is enjoying the Bank Holiday weekend. Just a reminder that tomorrow the gym will be open from 8am to 11am with classes at 8, 9 and 10am. We will be doing a typical bank holiday style workout in the form of one of our CrossFit Benchmark Wod's so make sure you don't miss it, its a fun one.

The Gym Social is fast approaching, Saturday 11th we will be having a little get together at the gym, I'll be putting on some food for you guys, you can bring some drinks down, its going to be great fun (especially after the year we've had) so even if you just pop down for half an hour please make the effort as it will be great to see as many of you there as possible, I will send out all the details in next weeks bulletin.

The Battle of the Boxes throw down with the guys at CrossFit Fort Ashton is getting closer and I can confirm we have 12 teams out of a possible 15 that have confirmed. So far we only have 3 female teams so lets see if you can get a few more ladies in the mix, I know there are a few of you thinking about it so if you do want to take part drop me a message and I'll add you to the list. I will require the entry payments for those that haven't paid yet over the next couple of weeks but I will be in touch via email.



Bank Holiday Wod- FILTHY FIFTY


Back Squats + WOD

Learn To Lift- SNATCH


Hang Cleans + INTERVALS


Aerobic capacity- LONGWOD


Running Intervals + TABATA WOD




Learn To Lift- SPLIT JERKS