News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 22nd August 2021

Good morning team I hope everybody is enjoying the weekend. Just a quick heads up that we have a bank holiday weekend coming up next week which means on that Monday (30th) it will be Bank Holiday hours (8-11am) but i will remind you again next week.

You may have noticed that we now have a vending machine at the gym which is fully stocked with all the best Nocco flavours and bottled water so if you want anything from there you may pay using contactless payments or you can use cash.

NEXT WEEKS PROGRAMMING

Monday;

RDL'S / Plank + INTERVALS

Tuesday;

Aerobic capacity- LONGWOD

Learn To Lift- SPLIT JERKS

Wednesday;

Back Squats + EMOM

Thursday;

Seated Press / Ring Rows + LADDER WOD

Friday;

Running Intervals + CONDITIONING

Saturday;

TBA

Sunday;

Learn To Lift- CLEANS