News & WOD
Sunday 22nd August 2021
Good morning team I hope everybody is enjoying the weekend. Just a quick heads up that we have a bank holiday weekend coming up next week which means on that Monday (30th) it will be Bank Holiday hours (8-11am) but i will remind you again next week.
You may have noticed that we now have a vending machine at the gym which is fully stocked with all the best Nocco flavours and bottled water so if you want anything from there you may pay using contactless payments or you can use cash.
NEXT WEEKS PROGRAMMING
RDL'S / Plank + INTERVALS
Aerobic capacity- LONGWOD
Learn To Lift- SPLIT JERKS
Back Squats + EMOM
Seated Press / Ring Rows + LADDER WOD
Running Intervals + CONDITIONING
Learn To Lift- CLEANS