News & WOD
Sunday 25th July 2021
Good morning guys, the time has come for you to grab yourself a partner and get training for the inhouse comp in November. For those that aren't aware, on Saturday 13th November we will be hosting a competition with CrossFit Fort Ashton. It will be a same sex pairs comp and each box will be allowed 15 teams to enter each. the plan is to do three workouts and then a final so should be done and dusted by 1pm. It's going to be good fun, nothing overly technical just good old fashioned phys!!
If you would like to get involved either you or your partner need to email me your team name and both yours and your partners full names to email@example.com in order to confirm your space. It will be £20 entry fee (£10 each) and there will be prizes for the winners. If you have any questions don't hesitate to get in touch.
NEXT WEEKS PROGRAMMING;
Back Squats + 15 EMOM
Push Press + Pull Ups + REPEAT WOD (6TH MAY)
Learn To Lift- CLEANS
Aerobic Capacity- LONGWOD
Snatch (wk2) + 10 WOD
Toes to Bars Progressions + INTERVALS
Learn To Lift- SNATCH