News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 11th July 2021

Good morning team, I am very pleased to announce a new edition to the coaching team. Some of you may have already seen Raquel in some of the classes this week but I am pleased to say you will be seeing a lot more of her. Raquel has been in the fitness industry for a very long time and has been involved in coaching and training CrossFit for 10 years. She is also a Personal trainer aswell as a nutrition and weight management expert so be sure to speak to her if you need any advice.

I have attached the programming plan for next week so enjoy the rest of the day and I'll look forward to seeing you all in the gym.

Angelo

PROGRAMMING;

Monday;

Cleans (emom) + CHIPPER WORKOUT

Tuesday;

Aerobic capacity- LONGWOD

Learn To Lift- JERKS

Wednesday;

Back Squats (de-load)- AMRAP WORKOUT

Thursday;

Push Press / Pull ups + CONDITIONING

Friday;

Handstand Progressions + LONG AMRAP

Saturday;

TBA

Sunday;

Learn To Lift- CLEANS