News & WOD
Weekly Bulletin- Calisthenics Workshop Info
Sunday 27th June 2021
Next Sunday (4th July) we will be hosting a Gymnastics workshop for all abilities run by Sami Bousri (Nirvana Movement). The workshop will start at 12:00pm and finish at 3:30pm and will cost just £30 for GB members!! He will be covering everything from mobility to Pull up / muscle up progressions, Levers, Hand balance and Core. When you sign up you will also receive a goody bag with some Nocco drinks and protein bars aswell as well as a big discount on all of his other calisthenics courses / workshops that he runs.
If you would like to attend the course you will need to book in via Teamup and then transfer the £30 balance to the following account;
Name- Angelo Flammia
If you have any friends who would also be interested in attending they may do so but the cost will be £45.
I highly recommend this course to anyone looking to improve on their gymnastics regardless of their current level. If you have any questions please let me know.
Next Weeks Programming;
Push Press + Pull up progressions + UPPER CONDITIONING
Back Squats + LOWER CONDITIONING
Learn To Lift- SNATCH
Cleans (week 2) + HINGE CONDITIONING
Aerobic Capacity- LONGWOD
Handstand Progressions + FULL BODY CONDITIONING
Learn To Lift- JERKS