News & WOD

Weekly Bulletin- Calisthenics Workshop Info

Weekly Bulletin- Calisthenics Workshop Info

Sunday 27th June 2021

Next Sunday (4th July) we will be hosting a Gymnastics workshop for all abilities run by Sami Bousri (Nirvana Movement). The workshop will start at 12:00pm and finish at 3:30pm and will cost just Β£30 for GB members!! He will be covering everything from mobility to Pull up / muscle up progressions, Levers, Hand balance and Core. When you sign up you will also receive a goody bag with some Nocco drinks and protein bars aswell as well as a big discount on all of his other calisthenics courses / workshops that he runs.

If you would like to attend the course you will need to book in via Teamup and then transfer the Β£30 balance to the following account;

Name- Angelo Flammia
Acc- 10601960
Sort- 30-90-54

If you have any friends who would also be interested in attending they may do so but the cost will be Β£45.

I highly recommend this course to anyone looking to improve on their gymnastics regardless of their current level. If you have any questions please let me know.

Angelo

Next Weeks Programming;

Monday;

Push Press + Pull up progressions + UPPER CONDITIONING

Tuesday;

Back Squats + LOWER CONDITIONING

Learn To Lift- SNATCH

Wednesday;

Cleans (week 2) + HINGE CONDITIONING

Thursday;

Aerobic Capacity- LONGWOD

Friday;

Handstand Progressions + FULL BODY CONDITIONING

Saturday;

TBA

Sunday;

Learn To Lift- JERKS