News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 20th June 2021

Good morning guys, would like to start by thanking everybody who came along last week to the outside the box golden cap hike. Was an amazing day and Im really looking forward to the next one. Don't worry if you missed out guys there will be another one very soon so I will keep you posted on that.

We have recently been informed that from Tuesday there is going to be some work being done on the road outside the front of the gym (shaded in pink). This is going to be going on all week which means you wont be able to access through the main gate, you'll have to use the other entrance at the back (marked with the white arrow in the pic). Parking will also be affected, there will be some along the fence line but I recommend parking on the main road outside of the estate. I apologise for any inconvenience this may cause but unfortunately there is nothing we can do about it. On the plus side it means 400m runs are out of action ;)

Have a great day guys and I will see you at the gym.


NEXT WEEKS PROGRAMMING;

Monday;

Cleans + OPEN WOD

Tuesday;

Aerobic capacity- LONGWOD

Learn To Lift- SPLIT JERKS

Wednesday;

Squats + CONDITIONING

Thursday;

Push Press + Pull ups + CONDITIONING

Friday;

Farmers carrys + CONDITIONING

Saturday Hustle;

TBA

Sunday;

Learn To Lift- CLEANS